Season 1 Episode 39

Escape overwhelm and help calm the body with this breathing exercise focused on a long extended exhale. We'll inhale for a count of 2, pause for 2, exhale for 4, pause for 2 to 4 and repeat. The extended exhalation is meant to stimulate the vagus nerve and studies show stimulating the vagus nerve can send a message to your body that it's time to relax and de-stress. Sound refreshing?

May you breathe to relax and rest in these words today:

God’s spirit made me; the Almighty’s breath enlivens me. 
- Job 33:4 CEB

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!