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Conscious Breathing
By Dean Yasuda - BOLDFISH MindAlternative Health
Conscious Breathing episodes
- Breathing Practice with Neck Rotation
Release neck tension and increase your flexibility with this simple breathing and movement practice. Investing a few minutes a day to pause and give your body some loving attention.
6 min - Breathing Practice with Chest Expansion
Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.
6 min - Breathing Practice with Arm Movement
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will increase flexibility while calming your mind, creating a feeling of overall well being.
6 min - Breathing Practice with Movement
Enliven yourself and activate your body with easy and light movement in this guided breathing practice.
5 min - Breathing Practice: Calm the Mind
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.
6 min - Breathing Practice for Beginners
Awaken your body and relax your mind with this short and powerful breathing practice for beginners.
5 min
About Conscious Breathing
From the publisher's feed
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can…
enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.