Conscious Breathing

By Dean Yasuda - BOLDFISH Mind

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enj... more

· Alternative Health

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FAQs about Conscious Breathing:

How many episodes does Conscious Breathing have?

The podcast currently has 6 episodes available.

Conscious Breathing episodes:

January 25, 2019 Breathing Practice with Neck Rotation
Release neck tension and increase your flexibility with this simple breathing and movement practice. Investing a few minutes a day to pause and give your body some loving attention.
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6min
January 24, 2019 Breathing Practice with Chest Expansion
Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.
...more
6min
January 15, 2019 Breathing Practice with Arm Movement
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will increase flexibility while calming your mind, creating a feeling of overall well being.
...more
6min
December 18, 2018 Breathing Practice with Movement
Enliven yourself and activate your body with easy and light movement in this guided breathing practice.
...more
5min
December 18, 2018 Breathing Practice: Calm the Mind
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.
...more
6min
December 18, 2018 Breathing Practice for Beginners
Awaken your body and relax your mind with this short and powerful breathing practice for beginners.
...more
5min

FAQs about Conscious Breathing:

How many episodes does Conscious Breathing have?

The podcast currently has 6 episodes available.