As you observe your kids on social media, are you seeing them engaged in entertainment and social connection or are they engaged in distraction from boredom, anxiousness, or distress? Mental health counselor, Leah Jacobs, describes how parents can engage with their young ones in reflection creating mindfulness. What are we modeling in our own social media use?

Contact Leah: [email protected]

Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes!