Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.

You’ll learn:
✔️ Why emotional control isn’t suppression — it’s self-leadership
✔️ How to use the “4-Second Shift” to pause before reacting
✔️ What your emotions are trying to teach you
✔️ How to build a practical emotional resilience toolkit
✔️ Why emotional mastery determines the quality of your life, relationships, and leadership

Whether you're a high-achiever, heart-led leader, or healing from emotional overwhelm — this episode gives you the tools to respond with wisdom, not impulse.

🎙️ Subscribe, share, and tag @TylerJoeStratton to join the emotional resilience movement.