Many things are outside of our control. The weather, the economy, and the biggest: other people. But we do have control over one thing. Ourselves.  In this week's episode, we talk about controlling the controllables. The basics. Our food, water, sleep, and connection. We discuss the importance of doing this and how it will affect the quality of our thoughts, then our thoughts create our lives! We discuss starting small, then working up to take care of our basic human needs.