In this episode of Conversations Brewing, the CB duo dives into talking about female friendships, their complexity, why they can be good for well-being, and how to create them. Divya and Ravisha have a thing to say about female friendships, as they have seen the benefit it can have to one's well-being (duh, look at them!!).

In this episode, you'll learn...

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Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha’s upcoming trip to Japan!

The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, such as airport fears, packing concerns, and going out of their comfort zone.

They then go to provide practical tips and strategies for overcoming travel anxiety along with their advice for being present during vaca so you can have the best trip ever!

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha dive into the tough topic of friendship break-ups. While romantic break-ups are often the focus of media and pop culture, friendship break-ups can be just as difficult and emotionally taxing.

The hosts discuss their own experiences with friendship break-ups and how they have navigated the often complex emotions that come with them. They explore the reasons why friendships can end, from growing apart, being in different stages of life, or a relationship not serving you any longer.

The CB duo provides helpful tips for coping with friendship break-ups, including allowing yourself time to grieve, seeking support from other friends or a therapist, and taking time to reflect on what you learned from the friendship. They also discuss the importance of setting boundaries and recognizing when it may be time to let go of a toxic friendship.

Divya and Ravisha get vulnerable as they offer personal anecdotes and insights, as well as practical advice for anyone struggling with the end of a friendship. 

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Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society.

The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain how people can identify symptoms of workplace anxiety and know if their anxiety is "generalized" or work-related.

They then go on to share their perspectives about the progression of workplace anxiety and how it shows up for millennials differently than in previous generations. Workplace wellness is a common topic in corporations, so the duo discuss the importance of mental health conversations.

Finally, the hosts provide some practical tips on how to cope with workplace anxiety. They also talk about the benefits of seeking professional help, such as therapy or counseling, for more severe cases of workplace anxiety.

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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It's Aries season, CB listens!! And that means...

Ravisha & Divya's birthday! This episode is a special one, because it drops right in the middle of the two's birthdays (Ravisha is April 17th, and Divya is April 19th).

This episode is one where the duo reflects on the last year, celebrates wins, sets goals, and asks each other some deep and OFF SCRIPT questions.

Sing some happy birthday to us, and thank you for being here!!

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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PS. The latte Ravisha was talking about!! Check it out -- Stroopwafel Latte, A buttery latte made with cookie butter simple syrup, caramel, and espresso, um YUM.

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Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist.

The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist.

In this episode, you will learn...

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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In this week's episode, Divya and Ravisha discuss a situation that happened to Ravisha that they both wanted to dive deeper on. Growing up with not an 'American' name, Divya and Ravisha discuss how they struggled with being proud of their name and how much it impacts their identity.

The CB duo discuss:

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down.

The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison plays into it. These two psych-nerds share information in this episode so listeners will gain an understanding of...

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...

The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.

The episode ends with tips on how to disengage with self-abandonment and start embracing self-love. 

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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Happy Valentines Day, CB listeners! We are here with such a fitting episode for this valentines day season ... a candid af discussion about our dating mistakes, blips, and what advice we would give ourselves if we could enter into a time machine and give to ourselves.

The CB duo took some time to reflect on their relationships when they were 16 and how those relationship mistakes impacted their adult relationships and how they enter relationships.

Coming from two very different perspectives, with Divya married and Ravisha looking for the right guy, they dive into lots of laughs and some relationship advice that will help improve your connection.

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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