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Conversations Brewing Podcast
Conversations Brewing Podcast episodes
- The 5 Main Personalities & How To Effectively Communicate With Each One
This week's episode is one that everyone can benefit from! You may be a nurturer, creative, guardian, connector, or pioneer ... not sure what any of this means?! This episode will give you insight into which of these resonate with your personality type and how you are likely to communicate based on that. The better thing that recognizing your communication style is that you can learn other people's communication styles and how to better communicate with them, too!
In this episode you will learn...
- What are the 5 different communication styles & how to identify what you are
- How to speak with each personality style
- What each personality style values (and how to use this information to better connect with them!)
- How to normalize different communication styles
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 min - How To Create Healthy Boundaries with Social Media
HNY! The CB duo discuss their background with social media and the pressures they feel with posting. They explain how apps like Instagram have changed for them over the years and how they created healthy boundaries for themselves.
In this episode, you will learn...
- Our changing relationships with social media
- How to set boundaries for yourself
- Creating healthy habits with social media
- What steps to take to set intentions that are rooted in your values and will last!
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min - Resolutions Are So 2022, Intentions Are So 2023
It's 2023! Where has time gone? In this episode, the CB duo reflects on 2022 and how the year flew by. With a New Year comes many pressures, one to set resolutions. It's everywhere, on the media, on Instagram, and one of the main things people talk about.
The CB duo discuss how they've felt pressures to set resolutions in the past and have set them ... only to fail. They explained how they find that setting "intentions" is more effective, and why it leads to more realistic outcomes.
In this episode, you will learn...
- What is the difference between a resolution and an intention
- Why resolutions are often given up on
- How to find more flexibility in setting intentions
- What steps to take to set intentions that are rooted in your values and will last!
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 min - Tips To Manage The Holidays With A Partner & Debunking The "Perfect" Holiday Idea
This week's episode features therapist, content creator, and podcast co-host Leeor Gal! This episode is a fun one, where the CB duo and Leeor get candid about many real struggles of the holiday season when you are in a relationship that as a society, we don't talk enough about.
At the start of the episode, the three normalize common relationship struggles during the holiday such as comparison, social media fatigue, burnout, and changing of traditions. They share their own experiences with this and guest Leeor gives her clinical insights as a therapist.
In this episode, you will learn...
- Common relationship struggles in relationships
- How you can navigate these struggles in a healthy way in your relationships
- How to debunk the "perfect" holiday idea and find acceptance
- How to discuss differences such as culture, religion, etc. during the holiday season
- Tips to set healthy boundaries, cope, and practice self-care during this time.
Connect with our guest Leeor:
Her therapy practice: https://thetherapygal.com/
Her IG: @the_therapy_gal
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
45 min - When The Holidays Aren't So Merry: Getting Real About Holiday Loneliness
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
35 min - Merging Passion, Intention, and Impact with Guest Sweta Sridhar
In this episode, powerhouse & boss woman Sweta Sridhar sits down with the CB duo to share how she built an impactful coaching business (almost overnight!) while working a 9-5 job.
She starts the episode by sharing her journey, how a post on LinkedIn during the pandemic turned into 500+ responses from people who wanted to connect with her during a time of struggle. Sweta breaks down her thought process as she combined her passion and intention for change with how she can make a long-term impact.
Still holding a 9-5 and working as a coach and content creator, she keeps herself busy! She shares some of her must-have thought patterns and routines that she utilizes to set herself up for success.
Follow Sweta on Instagram: @sweetathansugar
Contact Sweta: [email protected]
Support Sweta’s website launching in 2023: www.swetasridhar.com
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min - Overcoming High Functioning Anxiety & Perfectionism: With Guest Ayushi Acharya
In this episode, the CB duo is joined by Ayushi, a Texas-based psychotherapist, business owner, and content creator. All coming from South Asian backgrounds, they start by discussing similarities and how those similarities influenced their mental health and upbringing.
Following, Ayushi shares her experience as a therapist who specializes in working with anxiety and perfectionism. She dives into ways that society glorifies perfectionism and why that can be unhelpful for people's mental health.
She shares reasons that perfectionism can be common in the South Asian community. To sum up all her incredibly useful insight, she shares expert-approved tips to cope.
Follow Ayushi On Instagram: https://www.instagram.com/loveyourbehavior/
Ayushi's Website: www.loveyourbehavior.com
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min - Exploring Toxic Positivity in Today's Society
This week the CB duo discusses Toxic Positivity and how it’s shaped our behaviors today. The duo defines what is Toxic Positivity and how to shift our thinking into taking out terms like 'positive vibes' in our daily conversations.
The two get personal in their experiences of going through unlearning Toxic Positivity and what it means to really sit with our emotions. They discuss ways to respond to friends who may be going through a rough time and how to change the way we respond.
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
35 min - How The "Good Girl" Became An Anxious Woman
This week the CB duo dives into a post inspired by @imani.intouch. The post highlights how the "good girl" aka the girl who stays quiet, people-pleases, doesn't show emotion, and cares about what everyone thinks turn into an anxious and overthinking woman.
As the post states "The good girl is an identity/set of social constructs that are placed on women from a very young age. The good girl is socialized to be the giver, the savior & the people-pleaser in exchange for love, approval, and validation. Even if it cost them their well-being". Divya and Ravisha reflect on how their social and family normalized "good girl" behaviors and how those behaviors impact them as they interact as adults in the world, friendships, career settings, and life overall.
In this episode, you will learn...
-What the "good girl" mentality is and how many women are negatively impacted by it
- How the "good girl" mentality can harm people's well-being
- Ways to shift your mindset from "good girl" to "confident adult"
- How to relearn healthy patterns of behavior
- How to be a respectful and confident adult woman
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min - Mindset Shifts & Habits To Improve Your Body Image with Kiki Athanas
This week the duo sits with Kiki Athanas - who helps women who are dealing with "food bipolarism", diet swinging, or unhealthy relationships with food. Kiki gets real with the CB duo as they talk about the difficulties of diet culture, the pressures of body image, and the massive role that social media plays.
She shares the biggest struggles her clients have faced, her best advice, and ways that people can make adaptive mindset shifts so that they can change their behaviors with food. Kiki knows the struggle that comes from diet culture first hand, as she gets vulnerable about her own experiences, too.
In this episode, you will learn...
- What is "food bipoalrism" and how can you identify it?
- What are ways that diet culture negatively impacts our lives?
- How can you tell if you are living in 'deprivation mode' (hint: MANY of us are)
- What are some signs that you are struggling with being present while eating?
- Habits to improve your relationship with food & body image
Learn more about Kiki on her website here: https://www.kikiathanas.com/
Follow Kiki on Instagram: @kiki_athanas
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min
About Conversations Brewing Podcast
From the publisher's feed
If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring…
it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self.
Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.