Conversations with the Hostess

Do you ever want to bring something healthy to a party or potluck? Well, this week's guest, Esther Avant is a health and wellness coach with some great advice for being healthy and hosting. She's a military spouse that has moved around and helped lots of women get healthier even in the midst of transition.

I loved her perspective on figuring out how to enjoy hosting especially if it's not something that comes naturally or you enjoy doing.

Links You'll Need

Find more from Esther and see if she can help with your health goals by checking out her website here. You can also follow her on Instagram or Facebook as well.

Bingeing Segment

I recently used this great, versatile table runner for my mother-in-law's birthday adn think it's a great addition to any hosts table ware stash.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

You can follow along for behind the scenes podcast content @thedailyhostess on Instagram.

We made it to 100 episodes!! Feel free to share this podcast or any of the others you like to spread the fun we have over here at Conversations with the Hostess.

This week, I'm interviewing Dawn Benson who is an author and travel coach for women going through major life transitions.

Her wisdom comes from first hand experience of going through a big change and using travel to help her through the transition. Many of the things she shares with us is applicable to anyone in a military lifestyle with numerous transitions throughout your life and career.

Take a listen and hopefully it inspires you to take a trip or find a way to discover more about yourself through travel.

Links You'll Need

Find more from Dawn and join her coaching program or go on her retreat by checking out her website here.

Bingeing Segment

I have recently discovered wet floral foam to make floral arrangements and it totally takes your arrangement from amateur to pro so easily. Get some here!

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

You can follow along for behind the scenes podcast content @thedailyhostess on Instagram.

This week is so exciting and it's because it's all about one of my favorite shows, Bridgerton! The new season is airing on Netflix soon and I want to celebrate because it's been nearly two years since the last season.

If you love the show too, listen in to hear all about why I do, what the show encouraged me to start doing, and how you can get your own Bridgerton party plan.

I've put together a very detailed Bridgerton themed party plan. You can use it to celebrate the release of the new season, or use it for a bridal shower, brunch, Mother's Day or themed birthday party.

The party plan has links, tutorials, and checklists for everything from the tablescape, menu, activities to customizable party themed printables.

It's really everything you need, plus you'll get me as your virtual party planner if you need any help along the way.

Links You'll Need

Click here to purchase your Bridgerton Party Plan, or go to www.thedailyhostess.com/shop

I also mentioned a couple Bridgerton podcasts I love. Check out this more serious one here, and a funny satire one here.

You can purchase the book series here.

Bingeing Segment

This is such a fun and easy to figure out party game that goes great with a Bridgerton themed party. Get it here, and see more bridgerton themed activities in the party plan.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

You can follow along for behind the scenes podcast content @thedailyhostess on Instagram.

Who is ready to spend some time outside on your street getting to know their neighbors? No more awkward waves to people you don't know as you drive by.

This week we're talking all about how to get to know your neighbors, with a little help from a FREE downloadable introduction card, and I share a ton of ways to spend time with your neighbors.

There are ideas for any favorite pastime, from celebrating holidays together to playing tournament games with your neighbors. This will encourage you to start getting to know your neighbors and have some fun in your neighborhood together.

Don't forget to get your downloadable Neighbor Introduction Card here.

Links You Need

Click here to get your copy of a customizable neighbor introduction card.

Bingeing Segment

I'm loving this new sweater/cardigan I purchased. It is great for spring and I love the preppy vibes of it.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

I hope this never happens to you, but if you plan a party, celebration, or holiday event and no one can come we're going to talk about it on the podcast today. I go over how to mitigate this situation before it even happens, what to do if it turns out no one can come, and how to respond if you're the person that can't attend an event you were invited to.

It's a little personal and a little ranty, but I hope you get some value out of it and don't find yourself in a situation where people don't show up. Listen in to figure out what to do if that does happen.

Bingeing Segment

This week I'm sharing a great party decoration that's super versatile and can be used for a bunch of different parties. Get this banner here.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

We are wrapping up our three part series of the Surgeon General's Adviosry on the Healing Effects of Social Connection and Community in the report on the Epidemic of Loneliness and Isolation. The first week we talked about why this report and research was necessary and then in part two we get into the nitty gritty and talk about how Isolation and Loneliness affects our health.

This week in part three we talk about the six pillars of how to advance social connection. I strived to give you tangible ways to be more social for yourself, but also for your community.

I hope you put some of these ideas into action and implement them in your lives. We k now that havin gmore social connection in your life is great for your physical and mental health.

Links You Need

Here is the link to the full report from the Surgeon General that goes much more in depth than my brief overview.

Episode 65 with Lee Varhola which I mentioned in the episode.

Bingeing Segment

This week we're talking about something that's going to help on any long car rides you have. Buy this travel pillow here.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

We are continuing our three part series of the Surgeon General's Adviosry on the Healing Effects of Social Connection and Community in the report on the Epidemic of Loneliness and Isolation. Last week we went over what the report set out to do, and this week we get into the nitty gritty and talk about how Isolation and Loneliness affects our health.

It affects our health in physical, mental, and lifestyle behaviors. We talk through all the ways our health is affected and how social connection is a main protector for our physical and mental health. Social conneciton even affects our behaviors and lifestyle which in turn has an impact in our communities.

I hope you gain some insight into how your health can be improved through social connection and your connection with others can save lives.

Links You Need

Here is the link to the full report from the Surgeon General that goes much more in depth than my brief overview.

Bingeing Segment

I have been obsessed with this song. I'm sure you've seen it all over Instagram and Tiktok, but the whole song is just as good as the snip bit all over your socials. Be sure to check out the artists' whole album as well.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

We are starting a three part series going over Our Epidemic of Loneliness and Isolation, the U.S. Surgeon General's Advisory on the Healing Effects of Social Conection and Community. It is eye opening to see how much social isolation affects us all. It affects everything from our physical health, mental health, and the health of our communities.

In Part 1 we go over what the report set out to find, some of the research and ways to rethink our relationships and identify if we are isolated and lonely. In the following parts we'll talk about the heath effects of loneliness and how to advance social connection.

I hope you gain some insight into a major problem in our society and stick around to find out how to fix it.

Links You Need

Here is the link to the full report from the Surgeon General that goes much more in depth than my brief overview.

Bingeing Segment

I thoroughly enjoyed a new show on Netflix recently. I highly recommend watching One Day, but be sure to bring some tissues with you. Listen to why I liked it so much.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

Emma Manzi of Grace and Yarmouth is a US Navy Surface WArfare Officer and has used her creativity to create a great product based business selling Navy specific paper goods and celebration items.

We talked all about how important it is to have a creative outlet when working in a high stres industrial environment. She also shared her leadership philosophy and it's so applicable to many different aspects of life. Her efforts to help us slow down and celebrate our accomplishments are such great reminders for us all.

This is a conversation filled with value that you should listen to today!

Links You Need

You can find more from my guest, Emma on Instagram here.

Check out all of her nautical inspired celebration items here. I seriously want one of everything!

Bingeing Segment

I am obsessed with a red velvet blazer I got before Christmas and have been wearing it all the time. I can't find the link to the exact one I have, but here are several options for fun colorful blazers with great reviews.

Red Blazer Option 1 (affiliate link)

Red Blazer Option 2 (affiliate link)

Fun Pink Blazer Option

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

If you have any questions I'm always happy to help, just send me a DM @thedailyhostess on Instagram.

This week I'm sharing the episode where I was a guest on the Happy Hostess podcast with Kristie LaLonde. We had a great conversation about overcoming your fears when it comes to hosting, how to be more vulnerable to create deep friendships, and advice on how to keep party planning stress to a minimum.

It was so fun being a guest for once, and I know you're going to take a lot of value out of this episode. Don't forget to check out all of Kristie's podcasts at the Happy Hostess Podcast.

Kristie was also a guest on this podcast and you can hear her episode here.

What I'm Bingeing

If you need to up your sauce game, check out Primal Kitchen sauces, specifically the teriyaki sauce. They are Whole 30 approved and don't have a bunch of stuff that's not good for you. You can find them all here.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

If you have any questions I'm always happy to help, just send me a DM @thedailyhostess on Instagram.