In this episode of The Dinner Plan, host Maggie Hoffman talks to Debra Borden, a licensed clinical social worker whose book, Cooking As Therapy, describes how she uses cooking as a tool to unlock whatever her clients are struggling with. Through the use of mindfulness, metaphor, and mastery, cooking can lead to breakthroughs. Learn the core tenets of Debra's practice, plus tips for dealing with the stress of holiday get-togethers with family. For a chance to win a copy of Debra's book, head to TheDinnerPlan.Substack.com.

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Thanks to this week's sponsors:

• The Zero Proof: Use code DINNERPLAN20 for 20% off at TheZeroProof.com
• Rouxbe: Save 30% on any cooking course over $50 with code DINNERPLAN30 at Rouxbe.com
• Made In Cookware: Head to madein.cc/dinnerplan to unlock your discount offer.

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