In this solo epsiode of The Happy Hustle podcast, I get into some of the top ways to boost your immune system and defend against COVID-19. 

I am not here to perpetuate fear from the Coronavirus that seems to be sweeping across the world. I however did want to share some of the top ways I boost my immune system and how you can too.

Heck, the best defense is a good offense.

It is likely, we are all going to come in contact with the virus at some point, so we might as well be prepared.

Some of the top ways I boost my immune system are: 

1. Proper Nutrition
2. Hydrate with Electrolytes
3. Stop Smoking and Drinking
4. Consistent Exercise
5. Sufficient Sleep
6. Regular Sunlight
7. Effective Supplementation
8. Do Ozone Therapy
9. Take Saunas
10. Use Essential Oils

I get into the each of these strategies and much more in this episode.

For more on each of these and the supplements I mention in the episode, go to www.caryjack.com/podcastin

Stay safe out there. Wash your hands.

And remember, we're all in this together so be kind and keep Happy Hustlin' for your dreams.

Love and light,

Cary