Cory Allen is an author and podcaster from Austin.

He believes the more we understand ourselves, the less we suffer. On his podcast, he discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory's podcast has had millions of downloads, received over a thousand five-star ratings, and been featured by The New York Times.

His first book, titled Now Is the Way, was published by Penguin Random House on September 24, 2019. His second book is scheduled to be published in the summer of 2024.

Meditation is an effective tool for adding coherence, awareness, and compassion to life. It was so helpful to him that he decided to share his approach in the online meditation courses called Release Into Now and Coming Home. Since then, Cory has taught thousands of people how to meditate with clear and concise methods.

He loves music. In fact, he's been studying, writing, and producing music for over 20 years. He's released over a dozen albums and is also a mastering engineer that has mastered hundreds of records for other artists.

This episode was NOT sponsored by Vadham tea...although they should have. :)

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Case.Kenny Instagram post on kindness: LINK

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You're My Favorite book

I'm My Favorite guided journal

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