UNSUBSCRIBE with Ginny Priem

How do you grow your career while letting go? After a keynote in Wisconsin, an audience member asked Ginny Priem how to advance his career while applying the principles of UNSUBSCRIBE™. In this episode, Ginny shares the answer she worked out on the three-hour drive afterwards. She talks about redefining career success, why the habits that got you here may not get you to the next level, and how to stop comparing your career to everyone else's highlight reel. You'll also get a simple career audit you can use this week, plus a few stories from a busy fall speaking season.

In this episode

• A speaking season update from Marshall, Minnesota, Sioux Falls, South Dakota, Denver, Wyamong, and a return visit to Central MN
• How Ginny left a 20-plus-year career in medical aesthetics for keynote speaking
• The Q&A question that inspired this episode, and how she wishes she had answered it
• Why letting go of old habits and outside expectations is how you grow your career
• How to use the UNSUBSCRIBE™ Filter (BLOCK, MUTE, SWAP, MANAGE) for career growth
• How to mute comparison and other people's opinions about your career path
• A career audit to help you decide what to keep and what to let go
• Why Ginny says "thank you" when people call her crazy for a quick trip to Copenhagen

Resources and links

• UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead by Ginny Priem
• You're My Favorite by Ginny Priem
• I'm My Favorite: A Guided Journal for Your Path Forward by Ginny Priem

• Book Ginny to speak at your next event: ginnypriem.com

Today's sponsors

• SPOOGE Sun Protection: use code GINNY15 for 15% OFF
• Thrifty Traveler Premium: use code GINNYPRIEM for $20 OFF

Connect with Ginny

• Website: ginnypriem.com
• Get SWAG at: UNSUBSCRIBE™: unsubscribeofficial.com
• Instagram
• Substack

If this episode helped you, follow the show, leave a review, and share it with someone who's thinking about their next career move.

#careergrowth #lettinggo #careerchange #personalgrowth #unsubscribe

Learning how to delegate is one of the hardest shifts for high-achieving women, overfunctioners, and high performers who would rather do it themselves to make sure it gets done right. In this episode of UNSUBSCRIBE™ with Ginny Priem, keynote speaker, Master Certified Coach, and bestselling author Ginny Priem shares a powerful moment from a recent keynote, when an audience member realized that refusing to delegate was stealing other people's opportunity for growth. Ginny connects the need to be liked with the need to be needed, explains the real cost of overfunctioning at work and at home, and gives you practical delegation tools you can use this week to let go of control, reduce burnout, and help the people around you grow.

In this episode:

• Ginny's favorite part of speaking and the audience moment that inspired this episode
• How the MANAGE pillar of the UNSUBSCRIBE™ Filter applies to delegation
• Why the need to be liked and the need to be needed are so closely connected
• The most common thoughts that keep high achievers from delegating
• What overfunctioning costs the people around you, and what it costs you
• Seven practical tools to delegate better, starting with just one task
• Your challenge for the week

Resources and Links:

Read the Substack post "I'm Not Everyone's Cup of Tea, I'm Champagne, Darling": SUBSTACK POST

Grab the book UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead: ORDER BOOK

Book Ginny to speak at your next event: https://ginnypriem.com 

Learn more about UNSUBSCRIBE™: https://unsubscribeofficial.com

Today's Sponsors:

Spooge Sun Protection: Clean, lightweight sunscreen that works under makeup. Use code GINNY15 at https://spooge.co/

Thrifty Traveler Premium: Get alerts for amazing airfare deals from your home airport. Sign up at THRIFTYTRAVELER.COM and use code GINNYPRIEM to save $20

When you support our sponsors, you support the show. Thank you!

Support the Show:

If this episode helped you, please leave a rating and review, and share it with someone who needs to hear it. Subscribe to my Substack at [SUBSTACK LINK], and if you've been enjoying my content for free, please consider upgrading to a paid subscription to support my work.

Connect with Ginny:

Website: https://ginnypriem.com 

Instagram: INSTAGRAM LINK

LinkedIn: LINKEDIN LINK

YouTube: YOUTUBE LINK

#Delegation #HighAchievingWomen #Overfunctioning #LeadershipDevelopment #Unsubscribe

Why do high-achieving women feel guilty asking for what they're already paying for? In this episode of UNSUBSCRIBE™ with Ginny Priem, Ginny breaks down a moment with her house cleaner and her lawn guy that exposed a pattern almost every high performer has: over-apologizing to people you pay. If you've ever over-explained a simple request, softened a text with three apologies before you hit send, or felt like a burden for asking someone to finish the job you're paying for, this episode is for you. Ginny unpacks where that guilt comes from, why it has nothing to do with the person you're talking to, and how to use the MANAGE pillar of the UNSUBSCRIBE™ Filter to ask for what you need without shrinking first.

In this episode:

• The real story behind a text Ginny sent to her house cleaner, and what it revealed about how she asks for anything
• Why paying someone for a service and asking a favor are two completely different transactions, even though guilt treats them the same
• The specific language pattern that turns a normal request into an apology tour, and how to catch yourself doing it
• How the MANAGE pillar of the UNSUBSCRIBE™ Filter applies to any relationship where you're the one paying, hiring, or in charge
• A two-line script you can use the next time you need to ask for more from someone you already employ

Resources & Links:

• Grab the book UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead: LINK
• Join the UNSUBSCRIBE™ Substack: LINK

Today's Sponsors:

• SPOOGE Sun Protection — Save with CODE GINNY15
• ine+ Nutrition — use code GIN15 for a discount
• Thrifty Traveler Premium — Code GINNYPRIEM

Connect with Ginny:

• Website: ginnypriem.com
• Instagram
• UNSUBSCRIBE™ website: unsubscribeofficial.com

Dolly Parton died at 80 years old, and this tribute episode breaks down why she's the ultimate UNSUBSCRIBE™ girl. Ginny Priem walks through Dolly's Imagination Library and her father's illiteracy, the "9 to 5" fingernail typewriter story, her 58-year marriage to Carl Dean, her early advocacy for LGBTQ rights, and how she managed her own image and empire entirely on her own terms. A tribute for anyone who needs a reminder that living authentically was never something Dolly waited on anyone else's approval to do.

In This Episode:

• Why Dolly Parton's death is resonating across the world today
• How she chose to BLOCK shame around her father's illiteracy and built the Imagination Library, now mailing over 3 million books a month across five countries
• How she decided to MUTE the noise of fame during 58 years of marriage to Carl Dean, and never explained her choice not to have children
• How she opted to SWAP convention for her own path, from writing "9 to 5" using her acrylic nails as a typewriter to building Dollywood and now Dolly's Life of Many Colors Museum
• How she spoke up early and often for LGBTQ rights, long before it was safe to
• How she didn't let anyone else MANAGE her own image, glam, and business empire. She did it entirely on her own terms
• Ginny's personal reflection on why Dolly's example connects to her own work with women
• A call to action: what's one thing Dolly inspires you to UNSUBSCRIBE™ from?

Resources & Links:

• 📘 Grab the book - UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead
• UNSUBSCRIBE™ Substack
• Struggling at your 9-5? Grab my Workplace Survival Kit

Today's Sponsors:

• SPOOGE Sun Protection - use code GINNY15 to save
• ine+ Nutrition — use code GIN15 at checkout
• Thrifty Traveler Premium - save with code GINNYPRIEM

Connect with Ginny:

• Instagram
• Website: ginnypriem.com
• UNSUBSCRIBE™: unsubscribeofficial.com
• YouTube Channel

Speaker coach scam, coaching red flags, and how to vet a coach before you pay:

Ginny Priem paid tens of thousands of dollars to a speaker coach whose credentials turned out to be fabricated. In this episode of UNSUBSCRIBE™, she breaks down the specific red flags she missed, what the experience cost her, and the exact checklist she now uses to vet anyone before paying them for expertise.

If you're currently evaluating a coach, consultant, or mentor, this episode gives you the questions to ask first.

In this episode:

• The credential Ginny never independently verified, and how to actually check one
• The specific red flags, named individually, not vague warning signs
• How to tell confidence from proof when someone is selling you expertise
• What sunk-cost thinking sounds like from the inside
• A five-point checklist to use before you pay any coach or consultant

Resources & Links:

• Get the UNSUBSCRIBE™ book: LINK HERE
• Book Ginny to speak: USE THIS FORM

Today's Sponsors:

• Spooge Sun Protection: use code GINNY15
• ine+ Nutrition: use code GIN15
• Thrifty Traveler Premium: Code GINNYPRIEM

Connect with Ginny:

• Instagram: @ginnypriem
• Substack LINK
• Website: ginnypriem.com

Career change after 40, midlife reinvention, and how to know it's not too late to leave corporate or start again: in this episode of UNSUBSCRIBE™, keynote speaker and author Ginny Priem breaks down the research behind why women in their 40s are pivoting careers in record numbers, and why the data says it's one of the safest decades to do it. Ginny shares her own story of leaving over 20 years in corporate leadership to start over, plus the mindset shift, letting go of the mindset that "it's too late," that made it possible.

In this episode:

• The real stats behind why women are leaving corporate in their 40s
• Why a career change later in life is statistically more likely to succeed, not less
• Late-blooming career stories, and what they prove about timing
• Ginny's own path out of 20 years in corporate leadership
• How to know if the answer is a full pivot, a side hustle, or something else entirely different

Resources & Links:

• Get the UNSUBSCRIBE™ book: LINK
• Work with Ginny 1:1: LINK
• Book Ginny to speak: LINK
• Read the UNSUBSCRIBE™ Substack: LINK

Today's Sponsors:

• Spooge Sun Protection: Use code GINNY15
• ine+ Nutrition: use code GIN15
• Thrifty Traveler Premium: SAVE $20 with GINNYPRIEM

Connect with Ginny:

• Instagram: @ginnypriem
• YouTube: @ginnypriem
• Website: ginnypriem.com

Mean comments sting. Anyone who tells you to "just ignore the haters" is skipping the hard part. In this episode, Ginny Priem shares what happened when a podcast episode she guested on hit 156,000+ views on YouTube and the comment section turned cruel, and exactly how she handled it.

You'll learn how to deal with internet trolls, negative comments, and online criticism without taking it personally, why cruel comments say everything about the person writing them and nothing about you, and how to run online hate through the UNSUBSCRIBE™ Filter: BLOCK, MUTE, SWAP, and MANAGE.

In this episode:

• The real reason your brain takes mean comments personally (especially after narcissistic abuse or toxic relationships)
• When to block someone and why it's a boundary, not a weakness
• How to stop replaying a cruel comment in your head
• The question swap that changes how every troll comment lands
• A comment-reading protocol that protects your peace as your platform grows
• Why more exposure always means more criticism, and why that's actually a good sign
• 
  

Ginny Priem is a keynote speaker, a #1 bestselling author of, Master Certified Coach, and TEDx speaker recognized as one of the Best Keynote Speakers in Minneapolis.

Work with Ginny 1:1: BOOK HERE

Book Ginny to speak: FIND OUT HOW GINNY CAN HELP IN 90 SECONDS

SPONSORS

Get 15% of SPOOGE sun protection at SPOOGE.CO with code GINNY15

ine+ nutrition: Save 15% on your order of Super Greens, Collagen, Sleep and more with code GIN15 at inenutrition.com

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We need to talk about the comments. The comments about weight loss, weight gain, "you look so good," "have you lost weight," the ones that feel like compliments but land somewhere else entirely. In this episode of UNSUBSCRIBE™, Ginny shares a memory that resurfaced recently and unpacks why body commentary, even the "nice" kind, keeps us tethered to an outdated value system, especially in the middle of the GLP-1 cultural moment. With insight drawn from a close family member's work as a dietitian specializing in eating disorder recovery, Ginny walks through how to apply the UNSUBSCRIBE™ Filter to body talk: what to MUTE, what to BLOCK, and most importantly, what to SWAP it for instead. If you've ever commented on someone's body (or even your own) and wondered if you should have, this episode is for you.

🎙️ This episode is brought to you by:SPOOGE. Get your dermatologist developed, mineral-based, skin care forward sun protection here. Get 15% off with code GINNY15 — LINKine+ nutrition — Super Greens, Collagen Power, and Sleep to make you feel amazing! Save 15% with code GIN15. LINKThrifty Traveler — Save $20 off your first year with code GINNYPRIEM and get flight deals delivered right to your inbox! LINK

Connect with Ginny:Website: ginnypriem.comInstagram:@ginnypriemSubstack: @ginnypriemBook Ginny to speak: LINK

Follow the show, leave a rating, and share this episode with someone who needs to hear it.

We talk a lot about saying no, protecting your time, and setting boundaries. And even honoring your own bandwidth.

But what about when someone tells you no?

This week, Ginny flips the script and shares two real-life stories from the past week. They make the case better than any framework ever could. From a photographer fresh off a Scotland trip who couldn't make it to a puppy's debut photo shoot, to a friend whose Saturday plans turned into a Sunday morning visit, the lesson is the same: how you handle someone else's "no" says everything about where you are in your own growth.

Plus! Fritz Carlton has entered the chat. Head to Instagram (@ginnypriem) to see the announcement and the most adorable photo shoot you'll see all year.

In this episode:

• Why being busy and being productive are not the same thing
• What you're unconsciously making someone else's "no" mean about you
• How to MUTE the story your brain writes when plans change or fall through
• The UNSUBSCRIBE™ Filter applied to one of the hardest emotional habits to break ... taking cancellations personally

This one is worth sharing with someone who has a hard time saying no, hearing no, or holding it together when plans change. You know someone. Send it.

SPONSORS:

☀️ Spooge Sun Protection: CLICK HERE and use code GINNY15 for a discount

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CONNECT + FOLLOW:

📲 Instagram: @ginnypriem🎙️ Subscribe to the show so you never miss an episode⭐ Leave a rating and review on Apple Podcasts. It genuinely helps more people find the show📤 Share this episode with someone who needs to hear it

Last week, two different speaking audiences reacted in ways Ginny didn't expect. On today's episode of UNSUBSCRIBE™, she breaks down a custom interactive session for county social workers and a virtual session for HR professionals that took an unplanned technical turn. Both experiences reframed what she thought about her own performance, and what that says about who actually gets to decide if something went well.

This episode covers self-perception and imposter syndrome, and what it actually looks like to unsubscribe from your own internal scorecard.

This week's episode is brought to you by SPOOGE! SPOOGE is a Dermatologist developed sunscreen line. It's mineral-based, skincare based, planet-friendly, reef safe, vegan, cruelty free, and Leaping Bunny Certified! PLUS affordable. AND you get 15% off with code GINNY15. Visit spooge.co and use protection. ☀️

It's also brought to you by ine+ nutrition. Get your Super Greens, Collagen, Sleep and more for 15% off with code GIN15 at inenutrition.com.

If this episode resonated, follow the show and share it with someone who needs it today.

Ginny is currently booking speaking engagements across various industries and is available in person or virtual. FIND OUT HOW GINNY CAN HELP YOU

Her book, UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead, is available now. BOOK LINK

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