How to Release Emotional Patterns, Stop Ruminating, and Move Forward with Intuition

If you feel stuck in negative emotions, caught in cycles of overthinking, or like you’re playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you.

In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky, author of The Intuition Method, to explore how emotional frequency, intuition, and unresolved emotional patterns keep people stuck, even when they’re doing all the “right” things.

This episode will challenge how you think about emotional processing, stress, and personal growth. Instead of endlessly analyzing your feelings. Dr. Kalatsky shares a radically different approach to emotional release and transformation that helps people stop ruminating and start moving forward.

And the most profound insight comes near the end of the episode, when we talk about what it really means to UNSUBSCRIBE™ from playing small.

• Why rumination and overprocessing often keep you stuck instead of helping you heal

• How emotional frequency influences your energy, mindset, and decision-making

• The difference between feeling your emotions and staying trapped in them

• How intuition plays a role in emotional regulation and personal growth

• What it actually means to UNSUBSCRIBE™ from playing small in your life and career

• Practical insights for releasing emotional patterns without suppressing or avoiding them

The final part of this conversation is where everything clicks. Dr. Kalatsky shares a powerful realization about playing small, emotional freedom, and how people unknowingly limit themselves by staying attached to familiar emotional states.

If you’ve been craving change but feel unsure how to access it, this moment alone is worth the listen.

Dr. William Kalatsky is a chiropractor and the author of The Intuition Method. His work focuses on helping people release emotional blocks, shift emotional frequency, and reconnect with intuition as a pathway to healing, clarity, and growth.

Rather than analyzing emotions endlessly, Dr. Kalatsky teaches a method that supports emotional release, awareness, and transformation, helping people move forward without staying stuck in the past.

📘 The Intuition Method
🌐 Website
📸 Instagram

Unsubscribe is the podcast for people who are ready to let go of what no longer serves them and create space for personal and professional growth.

Hosted by Ginny Priem, keynote speaker, bestselling author, and podcast host, this show explores boundaries, mindset, emotional intelligence, intuition, and what it really takes to move forward without burning out or playing small.

CONNECT WITH GINNY

🌐 Website
📸 Instagram
💼 LinkedIn
🎥 YouTube

This episode is made possible by our incredible sponsors:

INE+ Plus Nutrition

Use code GIN15 at checkout to save 15%

Thrifty Traveler: SAVE $20 ON YOUR FIRST YEAR

Please check them out and support the brands that support Unsubscribe.

If this episode resonated with you.

• Follow or subscribe to Unsubscribe
• Leave a review on Apple Podcast
• Leave a rating and/or comment on Spotify
• Share this episode with someone who feels stuck or ready for change

Your support helps more people find these conversations and take the next step in their growth journey.

What if the reason you feel overwhelmed, cluttered, or uninspired has nothing to do with productivity and everything to do with the things you keep accumulating?

In this episode, I’m breaking down what it truly means to UNSUBSCRIBE™ from things and SWAP them for experiences. Not as a trend. Not as minimalism. But as a mindset shift that changes how you spend money, time, and energy.

This conversation was inspired by real life. From thinking I should to buy socks I didn’t need, to the surprising joy of throwing away an empty shampoo bottle on vacation, to life-changing experiences like an African safari and a simple night at a concert with my niece. These moments shaped how I see value, memory, and fulfillment.

If you’ve ever wondered why the things you buy don’t stick, but the moments you live do, this episode will challenge the way you think about stuff forever.

• Why accumulating things rarely creates lasting fulfillment• How to UNSUBSCRIBE™ from things without deprivation or guilt• The power of SWAP and how it changes the way you view money• Why experiences create identity-level memories while things fade• How this mindset shift can change the way you approach the holidays• Why letting go feels so satisfying (and freeing)• How to start choosing memories over material items today• Why finishing a product on vacation feels weirdly amazing• An African safari experience that still lives vividly years later• A simple concert moment with my niece that became a lifelong memory• How UNSUBSCRIBE™ is about relief, not loss

PLUS The “socks” story and how accumulation sneaks in quietly

Save $75 on your first order with Winona: USE THIS LINK TO SAVE
Get cheap flight deals with Thrifty Traveler: USE THIS LINK TO SAVE

Connect with Ginny:

• Instagram• LinkedIn• Website

If this conversation made you think differently about how you spend money, give gifts, or measure value:

• Share this episode to your social media and tag me• Send it to one person who needs to hear it• Leave a comment on Spotify• Leave a 5-star review on Apple Podcasts

One word is enough. Truly. This is how people find the show and how creators keep going.

Keywords:

unsubscribe from thingsexperiences over thingsminimalist mindsetintentional livingletting go of stuffmindset shiftpersonal growth podcastdeclutter your lifememories over material thingshow to stop buying unnecessary things

Hashtags:

#UNSUBSCRIBE#ExperiencesOverThings#IntentionalLiving#PersonalGrowthPodcast#MindsetShift#LettingGo#LifeDesign#MinimalistMindset

If you want to know how to show up online with authenticity, authority, and zero apology, this episode is going to feel like a permission slip. Today’s conversation with Jess Jensen, founder of Co-pilot Communications, is a must-listen for executives, business owners, and high-achieving women who are ready to increase their visibility without performing, shrinking, or trying to control the uncontrollable.

Jess helps leaders show up humanly and powerfully in the digital world. In this episode, we break down the mindset shifts required to be seen, trusted, and chosen by the right people, not everyone, just the right ones.

• How to UNSUBSCRIBE™ from control and release perfectionism, algorithms, and expectations you’ll never be able to manage

• Why you shouldn’t appeal to everyone — and how your brand becomes stronger the moment you accept that

• The difference between being visible and being memorable

• How to stop commoditizing yourself and start positioning your voice as a category of one

• What executives and entrepreneurs get wrong about online presence

• How Jess guides leaders to show up with clarity, confidence, and genuine connection

This conversation is honest, energizing, and full of the perspective shifts high-achieving women need to elevate their impact online...without losing themselves in the process.

Thrifty Traveler:👉 Grab your annual subscription and get cheap flight deals right in your inbox! CLICK HERE

Connect with Jess Jensen:
👉 Website
👉 LinkedIn

Please take a moment to follow the show, rate it, and leave a review. It helps more women, leaders, and founders discover this work — and it makes a bigger difference than you might realize.

If someone in your world is building a business, growing their visibility, or trying to let go of control, send this episode to them. You might give them exactly what they’ve been needing.

UNSUBSCRIBE™ resources: unsubscribeofficial.comYouTubeInstagramCoaching, keynote speaking, partnerships: LINK HERE

Keywords: executive visibility coaching, authentic personal branding, how to grow online authentically, social media strategy for leaders, executive presence online, leadership storytelling, high-achieving women, unsubscribe mindset, letting go of control, personal brand authority, digital confidence for women, founder visibility, business growth through authenticity

If comparison has ever made you feel “behind,” not good enough, or like your life isn’t measuring up, today’s episode will hit you right in the heart — and reset the way you see yourself forever.

In this powerful episode of UNSUBSCRIBE with Ginny Priem, we’re diving into the psychology of comparison, why it steals joy, how it impacts your confidence and mental health, and the one mindset shift that will help you break the habit for good. If you’re someone who listens to the Mel Robbins Podcast, The Mindset Mentor, Jay Shetty, Ed Mylett, or the Huberman Lab — this episode belongs in your queue.

You’ll learn:
✨ The science-backed reason comparison never leads to happiness
✨ How to stop comparing yourself to friends, influencers, coworkers, and strangers online
✨ Why comparing yourself only to yourself yesterday is the only healthy metric
✨ The #1 UNSUBSCRIBE™ shift that instantly transforms comparison into something healthier
✨ How to protect your confidence, energy, and identity in the age of social media
✨ Real-life examples (including Jillian Harris) that will make you rethink what you apologize for

If you’ve ever compared your parenting, your vacations, your career, your relationship, your home, your success, your productivity, or even your birthday parties to someone else’s… this episode will help you stop the spiral and finally feel grounded where you are.

This is easily one of the most transformative episodes I’ve ever recorded — and if you’re healing from narcissistic abuse, rebuilding boundaries, working on self-worth, or reinventing your life, today is your breakthrough moment.

• Why comparison is a threat to your joy, confidence & clarity

• How social media rewires your brain to feel “not enough”

• Why moms (and women especially) feel the pressure to “keep up”

• How UNSUBSCRIBE™ helps you reclaim time, energy & emotional freedom

• The exact moment to shift from comparison → inspiration

• A simple, life-changing question to ask yourself daily

Thank you to these sponsors: (Just click the link!)

• Thrifty Traveler – Black Friday 50% Off

• Winona – $75 Off Hormone Support

Website • Instagram • YouTube • UNSUBSCRIBE™ Merch • Newsletter • Speaking Requests

Please share this episode with a friend who needs the reminder. Screenshot and tag me — it helps the show reach more people who are healing, growing, and learning to UNSUBSCRIBE™ from what no longer serves them.

If you’re a high-achieving woman who constantly feels weighed down by expectations, opinions, and pressure to be everything for everyone, this conversation is going to feel like a breath of fresh air.

In this week’s episode of UNSUBSCRIBE with Ginny Priem, I’m joined by the inspiring Mana Moini—corporate leader, podcast host, and a powerhouse woman who learned how to UNSUBSCRIBE™ from other people’s opinions and finally follow the pull toward something more meaningful.

This episode feels like you’re sitting in the living room with two friends. It's honest, heartfelt, and deeply refreshing. We talk about:

• Letting go of external expectations so you can move toward the life that actually feels right

• Psychological safety and why it matters more than we think

• Self-love after years of self-neglect, especially when you look confident on the outside but feel unaligned on the inside

• Pivotal moments in personal transformation and how kindness changes everything

• Permission to choose yourself, even when you have a full, demanding corporate career

• Why you can’t expect other people to change… but you can change what you engage in emotionally, mentally, and energetically

Mana opens up about following her passion, launching her own podcast, and building a deeper relationship with herself...all while still navigating corporate life with intention and courage. Her story is proof that you don’t have to blow up your life to build a more fulfilling one. You just have to UNSUBSCRIBE™ from what no longer serves you so you can make space for what does align with the current version of yourself.

If you’re craving more confidence, more alignment, more purpose, and more freedom, this episode will speak directly to you.

• Is ready to break free from people-pleasing

• Wants more self-trust, clarity, and confidence

• Feels called to do something meaningful (even if they already have a “good” job)

• Wants to feel happier, lighter, and more fulfilled

• Loves real conversations about growth, mindset, healing, and empowerment

If you’re searching for a top-ranked personal growth podcast, an episode on women’s empowerment, or guidance on how to let go and get ahead, this conversation has exactly what you need.

🎙️ Listen now—and if this resonates, please follow, rate, and share. Your support helps this show reach more powerhouse women around the world.

Connect with Mana:

INSTAGRAM

PODCAST

Connect with Ginny:

INSTAGRAM

NEWSLETTER

YOUTUBE

UNSUBSCRIBE OFFICIAL WEBSITE (Grab your merch here!)

If you are ready to UNSUBSCRIBE™ from judgment and feel confident in who you are, this episode will speak directly to you. I sit down with Kathryn Henry for a powerful conversation about letting go of judgment, releasing fear, building confidence, and creating a life that aligns with your values.

This conversation blends healing, personal growth, emotional intelligence, and mindset shifts. It gives you practical UNSUBSCRIBE™ tools to remove what drains your energy so you can move forward with clarity and ease.

Kathryn Henry is known not only for her wildly successful corporate career as an executive for organizations like Gap, Levi & Strauss, and Lululemon, but also for her grounded wisdom and her ability to help people release old stories. She shares the moments that changed her life, how she stopped judging herself, and how letting go created space for her to grow, lead, and live more intentionally.

If you are searching for guidance on healing, confidence, boundaries, emotional wellness, or personal reinvention, this episode will meet you exactly where you are.

If this conversation resonates with you, share it with someone who needs encouragement or clarity. Sharing helps the podcast grow and helps more people find UNSUBSCRIBE™.

CONNECT WITH KATHRYN:

INSTAGRAM
WEBSITE

CONNECT WITH GINNY:

INSTAGRAM


Merch, Speaking, VIP Day, brand partnerships: UnsubscribeOfficial.com
Sign up for the NEWSLETTER

Sponsored by Thrifty Traveler. Find mistake fares, hidden deals, and cheap flights AND save $20 on your first year with THIS LINK.

Follow the podcast for weekly conversations that help you grow, heal, and UNSUBSCRIBE™ from what no longer serves you.
Leave a 5 star review to support the show. 🌟🌟🌟🌟🌟
Share this episode with a friend.
Tag me on Instagram with your biggest takeaway.

______________________________________________________________

Keywords: Judgment. Self criticism. Healing your self worth. How to stop judging yourself. Letting go of fear. Personal growth for women. Boundaries. Self trust. Confidence building tools. Emotional triggers. How to stop people pleasing. How to break negative patterns. How to get unstuck. Inner critic. Reinventing yourself. Mindset shift for high achievers. Leadership growth. Emotional intelligence. Healing from comparison. Letting go to move forward. Personal development for women.

Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell. Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns.

In this episode we explore:

• Why misery loves company...and how joy does too. (Yes, you’ll make that choice.)

• The four UNSUBSCRIBE™ pillars applied to your holiday mindset, family dynamics and plan/travel decisions.

• How toxic people (including narcissists) use the “holiday hoover,” baiting, triangulation and boundary-storms, and exactly how you stop the cycle.

• Boundaries your high-vibe self actually can set: no guilt, no resentment, just clarity and calm power.

• What happens when you swap tradition for peace—including travel hacks (stay tuned for the sponsor mention) and mindful gifting that supports your values instead of draining you.

• Journaling prompts, decision frameworks, and an invitation to consciously choose your version of the holidays...because context matters.

Journal, Reflect & Decide:

1. If I chose joy this season, my holiday would look like…

2. One boundary I’m committing to is…

3. What I’ll SWAP from (drama, guilt, over-giving) and to (peace, joy, clarity) is…

4. My first “no” that creates space for a better “yes” is…

Resources & Links:

Keywords:
holiday boundaries, toxic family holidays, narcissist holiday hoover, choose joy, holiday drama survival, UNSUBSCRIBE framework, personal growth holidays, boundary setting holiday season, self-care holiday travel, mindful gifting

What if breaking your patterns was the key to becoming who you’re meant to be? 🍷

In this episode of Unsubscribe with Ginny Priem, I sit down with Leslee Miller—certified sommelier, entrepreneur, and founder of Amusée and Sip Better—for a raw, unfiltered conversation about what it really takes to UNSUBSCRIBE™ from patterns that keep you stuck.

Leslee opens up about a deeply personal college experience that became her turning point—a moment that changed everything. She shares how that pain fueled her courage to take a leap of faith and start her first business on her own. We talk about entrepreneurship, healing, and how most people don’t make time for themselves because they’ve been programmed not to.

💬 We talk about:

• How to recognize the patterns that quietly sabotage your success

• The fear and freedom of starting over

• Letting go of what drains you—personally and professionally

• The art of taking things off your plate so you can grow

• Why success begins when you make space for yourself

Leslee’s honesty (and a few swear words) will remind you that real growth isn’t always graceful—it’s gritty, human, and absolutely worth it.

🍷 Join the Sip Better wine club at sipbetter.com and use code UNSUBSCRIBE for a free bottle when you sign up.
Follow @sipbetter and explore more of Leslee’s work.

If you or someone you know has experienced domestic violence, you’re not alone. Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org for free, confidential support.

🎙️ New episodes every week—subscribe, leave a review, and share this episode to help more people UNSUBSCRIBE™ from what no longer serves them.

Shop the merch: UNSUBSCRIBE OFFICIAL

Connect with Ginny

INSTAGRAM

YOUTUBE

#UnsubscribePodcast #GinnyPriem #PersonalGrowth #HealingJourney #EntrepreneurMindset #WomenInBusiness #LettingGo #SelfAwareness #Boundaries #PodcastForWomen #SelfImprovement #unsubscribe

In this powerful and deeply relatable episode of UNSUBSCRIBE™, host Ginny Priem sits down with Kati Morton, licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love. 💔

Kati opens up about the emotional ups and downs of being human, the science of how emotions move through the body in just 90 seconds, and why knowing better is not the same as doing better. Together, Ginny and Kati laugh, cry, and explore what it means to truly feel, heal, and let go.

They also dive into:
✨ The trap of comparison — and Kati’s reminder that “comparison is the thief of joy.”
✨ Boundaries that protect your peace (and your energy).
✨ Narcissism and emotional patterns that keep us stuck.
✨ Why not all friendships are meant to last — and the seven-year evolution cycle.
✨ The truth about healing and why it’s not linear.

You’ll walk away feeling seen, inspired, and ready to UNSUBSCRIBE™ from the beliefs holding you back.

📚 Pre-Order Kati Morton’s new book: https://www.katimorton.com/books
📖 Referenced Book: The Body Keeps the Score by Bessel van der Kolk — a must-read on how trauma lives in the body.
🌐 Connect with Kati: https://www.katimorton.com
📱 Follow Kati on Instagram: https://www.instagram.com/katimorton
🎵 Follow Kati on TikTok: https://www.tiktok.com/@katimorton
💬 Follow Ginny Priem: https://www.instagram.com/ginnypriem
🛍️ Grab some UNSUBSCRIBE™ merch: https://www.unsubscribeofficial.com

🔔 Follow the show to get notified when new episodes drop weekly.

Leave a review or rating so more people can find the show!

🌟🌟🌟🌟🌟

If you’ve ever struggled with self-worth, comparison, or the pressure to “earn” love — this episode is for you!

#UnsubscribePodcast #KatiMorton #MentalHealth #EmotionalHealing #Boundaries #Narcissism #SelfWorth #PersonalGrowth #TheBodyKeepsTheScore #HealingJourney #LettingGo #PodcastForWomen#GinnyPriem

Are your friendships one-sided? You give, they take — and you’re left feeling drained. In this episode of UNSUBSCRIBE with Ginny Priem, I reveal how to recognize the red flags of one-sided friendships and walk you through the UNSUBSCRIBE™ Pillars so you can reclaim your boundaries, energy, and peace.

You’ll learn how to:

• Spot the signs of one-sided relationships before they drain you

• Apply my 4 pillars — Mute, Swap, Manage, Block — to reset your circle

• Release guilt and make space for mutual, energizing friendships

🎧 Listen now to take back your power and UNSUBSCRIBE™ from relationships that no longer serve you.

Do you ever feel like you’re the only one investing in a friendship — always reaching out, listening, showing up, and yet never feeling truly seen? This episode dives deep into what causes one-sided friendships and how to use the UNSUBSCRIBE™ framework to protect your energy.

• The hidden signs of one-sided friendships

• Why we stay stuck in draining dynamics

• How to apply the Mute, Swap, Manage, Block pillars

• Real-life examples of how to step back with grace

• How to attract more balanced and supportive relationships

• Learn more at UnsubscribeOfficial.com

• Subscribe to the UNSUBSCRIBE™ newsletter

• • Follow Ginny on Instagram

  
  

  **SAVE $20 on your THRIFTY TRAVELER Subscription here.

Keywords: one-sided friendships, one-sided relationships, toxic friends, friendship boundaries, UNSUBSCRIBE method, ending draining friendships, letting go of toxic relationships