In this show we will cover a lot of specific thoughts and techniques to help you get more present. Present moment thinking and awareness is a great tool that can help in any situation. We will go into specifics about what that means.

In this show we will answer questions on..

-How can I become more present?

-How can being more present help with anxiety and depression?

-What are some great present moment activities?

-What does leaving the present moment look like?

-How to stop fighting anxiety?

-How to stop fighting depression?

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In this show we will discuss the principles of Marshall Rosenberg and Nonviolent Communication. It turns out, he has inexpensive books and numerous free content on the web to discuss these simple and effective techniques. You don't have to spend thousands at a conference to learn them. This show will lay the groundwork of this strategy and there is more to follow. This is a very important show and keeps us going in a great direction to help people resolve conflict and learn to relate to others with more compassion.

In this show we will discuss

- What is nonviolent communication?

- Can we learn to resolve old conflicts?

- How can I learn to apply nonviolent communication in my everyday life?

- If you are tired of fighting? Is there a faster way to resolve the issues?

- Do you have to spend hours and hours thinking negative thoughts about other people?

- How can I get my mind to actually start working on a solution?

See us also on counselorscanhelp.com

This show will focus on the firefighter profession. We will talk about what firefighters and first responders deal with. More importantly we focus on how a group of heroic public servants are working on keeping a healthy mental state in a very difficult profession. This show will focus on what issues they battle and what the profession is doing to keep their fellow firefighters in a healthy mental state.

In this show, we answer

- What mental health issues do firefighters deal with?

- What changes have been made to keep firefighters healthy?

- How can firefighters prevent long-term unhealthy mental states?

- What can a firefighter do if they feel impacted by traumatic experiences?

- What can a firefighter do to get mental health help?

- Do volunteer firefighters have access to these new methods to get help?

- Do firefighters have to battle anxiety and depression alone? NO, is the answer.

See us also on counselorscanhelp.com

In this show, we dig deep into what to do after the ask. You introduce an ask and the other person potentially reacts emotionally. What if you are the one asked or the other person blames you for something? How do you keep your cool? How do you keep the conversation constructive?

In this session we will address...

• How do I learn to listen?
• How do I get my partner to do what I asked?
• What are some key questions to ask to find the other person's perspective?
• How to prevent an argument?
• How can I learn what the other person needs?
• How can we learn to stop fighting

Also, see us on counselorscanhelp.com

Today we start back from after the holidays! Liza and I are back to work and exploring the topic of how to ask for stuff? How can we engage others in conversations to make positive change? How to stop an ineffective cycle of arguing? This show will give you a place to start and we will do other shows that continue this idea. The real world can be difficult and we want to give you tools to interact and connect with your family, coworkers, kids, friends and others.

In this show we answer questions like..

• How to learn to ask for what you want?
• How can I learn to ask for help?
• How to avoid ineffective cycles of arguing?

See us on counselorscanhelp.com

How can I start to make a new me? Does it have to be hard? No. Can it be meaningful? Yes. In this show I discuss where the show will put its focus and how you can use that to build a better and more happy you. In this show I discuss what you can do to make a difference today.

In this who we answer..

• What can I do to feel better now?
• What should I do to help myself feel better now?
• What is important to me that I want to focus on?
• How can I help somebody today?
• How can I uplift my mood now?
• What are important ideas to focus on going forward?
• Where can I start building a new me?
• How can I change my mood?

See us at counselorscanhelp.com

How can counselors help solve conflict with teenagers? Many parent are battling with their teenage children. This is a pretty universal situation. This show goes over some starting basics that you can do today to help with your specific situation. We teach you some basic things you can apply and also where to start. In this episode we address questions like..

• How can a counselor help with my teenager?
• How can I help stop fighting in the house?
• Where can we start to address fighting in the house?
• What if my teenager is being disrespectful?
• Why should a parent learn to address conflict?
• How can a parent start to address conflict with a teenager?
• How can I address the same old fights with my teenager?

See us also on counselorscanhelp.com

We have covered a lot of ground talking about conflict as it mostly relates to couples. This show is a good recap to this point. We highlight some items that need emphasis and techniques that will work! This is a great interaction with Liza! The show is informative and entertaining! In this show we answer questions like...

• What are some good communication skills to practice?
• Can a counselor help with my situation?
• What if a person says "I don't think a counselor can help my situation"?
• What are some ways a counselor can help with a couple?
• What are some good conversational skills to practice?
• What are the good communication skills?
• How can I learn to communicate better?

Also, see more about the show and learn a little about me on counselorscanhelp.com

This is our third show on conflict. In this show, Liza and I talk about the methods we can all use to practice better ways to resolve conflict. These are practices you can use today. In this show we answer questions on..

• How can I actually practice conflict resolution?
• What not to do when arguing with your spouse.
• How can I stop arguing with my spouse or other family members?
• How can I get my spouse or partner to understand me?
• How can I learn to understand my spouse or partner?

Also see me on counselorscanhelp.com

In this show we continue to explore how counselors can help with conflict and what couples therapy in particular looks like starting out. We explore a couple some concepts useful in any relationship to include listening, how to listen and what to do with it, as well as react vs respond. This show is packed with more goodies that I can list! In this show we will also answer questions such as ...

• Can counselors help with conflict resolution? YES!
• Can couples therapy save a relationship? YES!
• Can couples therapy save a marriage? YES!
• How do I stop arguing with my wife, husband, partner, child, parent, friend, etc.
• Can people change? YES!
• Can a relationship change? YES!
• How to stop fighting with your spouse, partner or loved one.

Also see us on counselorscanhlep.com