How can counselors help with conflict resolution? We will answer this with specific things you can apply in your life today. Stop the fighting and bickering. Join Liza and me for a very informative series on conflict resolution and how to help with communication. Here is also a link we talk about in the show https://www.gottman.com/

Lets talk about how counselors can help with conflict

How do I learn to lower conflict?

What theories could help me with resolving conflict?

How do we stop fighting?

How do I stop fighting with my spouse?

How do I stop fighting with my child?

What can I do now to lower the anger in my house?

This show will continue the discussion about depression and how counselors can help. Tune in to hear topics and questions that cover...

• How can I solve my depression?
• Can depression be solved or cured?
• How can a therapist help with depression?
• Is depression a disease?
• I have depression, What to do?
• What is the strategy when dealing with depression?
• How to stop depressive episodes.
• What can I do to make my life more fulfilling?
• How do I make some changes in my life?

These and other topics will be discussed. Find us also on Counselorcanhelp.com

How can a counselor help with depression? This starts a series on depression where we will discuss its characteristics, provide hope, break down some misconceptions and begin to set the stage for treatment options that can help.

On this episode we will answer questions like..

• What is depression?
• How to determine if I have depression?
• Can a counselor help with depression?
• How does depression start?
• What are some treatment options for depression?
• Why are people scared of a diagnosis of depression?
• Is depression treatable?
• Can therapy help with depression?
• How does depression start?
• Is depression a disease?

See us on counselorscanhelp.com

In this episode I discuss numerous reasons to get better sleep as well as ways to get that sleep. These can be very challenging problems and can go on for many years. In this episode I discuss

• Why do I need sleep?
• How much sleep do I need?
• Does lack of sleep cause mental illness?
• How can I get help with sleep problems?
• Does alcohol or marijuana help with sleep?
• How can therapy help with sleep problems?
• How can counselors help with sleep problems?
• What therapy can I use for sleep problems?
• What are some good sleep habits?

See me also on counselorscanhelp.com

Here we put all the tools together. How to change your attitude about anxiety and learn a strategy that can change your life. Learn some great concepts that can really put you on a path to recovery and build a plan to actually lower anxiety. In this show we answer questions like

• How can I stop anxiety attacks or panic attacks?
• How can I stop anxiety at night?
• How can I stop anxiety from ruining my life?
• How can I stop anxiety from controlling my life?
• Can I make anxiety go away?

These and other questions and concepts are covered. Learn how counselors can help and see us at counselorscanhelp.com

How to lower your anxiety and live the life you deserve now! In this show, a continuation on the topic of anxiety we discuss:

• How to get more present.
• What does is mean to be more present and how does that help me?
• Is control a great anxiety strategy?
• Is avoidance a great anxiety strategy?
• Where does a lack of sleep fit into anxiety?
• How can a counselor help me with anxiety?

See me also on counselorscanhelp.com

This episode addresses how to lower anxiety with three easy steps that you can do now. The episode is the first in a series designed to help you understand how to address anxiety. In this episode we address

• What has been proven to be almost as effective as medication in fighting anxiety?
• Do you fight with your thoughts to figure out anxiety? Then get ready for it to get worse.
• The reason why most people give up on meditation and how meditation helps with anxiety. Is meditation effective against anxiety?

See us also at counselorscanhelp.com

Rod Porter was involved in a very terrifying vehicle accident where he broke most bones in his lower body and also suffered back, jaw and other injuries. This is his story and how therapy helped him to a place he never thought possible. Listen and be inspired! Also visit us at counselorscanhelp.com

Dr Alex Wolbrink is an expert in the field of aviation medicine. In this episode we discuss the concerns pilots face when it comes to their own mental health and worries that they will lose their jobs. Very informative. See us at counselorscanhelp.com. We discuss

• counseling and FAA medical
• FAA medical and marriage counseling
• FAA mental health
• FAA medical and depression
• FAA medical and bipolar