In this episode we will talk about how therapy with children integrates and includes the participation of parents and other family members. A great insight into family therapy. Next we will discuss trauma and what trauma therapy looks like. Lastly, we discuss what we are working on and trying to improve in our own lives. This show is lively and I think you will really like it. See us at counselorscanhelp.com

In this episode we discuss

• Can counselors help with family therapy?
• What is trauma therapy?
• Can a therapist help me with trauma?
• How does counseling work?

At the start of the show we discuss some tools for suicide prevention for yourself or most likely a loved one. When to reach out for help? What do you do? How do you know if this is a threat right now?

Later in the show we will cover logic vs feelings. This trips people up a lot and stops them from therapy. The logic or story of a situation is usually very important. It is what is focused on and many time we wish the situation would just change or others would change around us. Many times potential clients will not come to therapy thinking there is nothing a therapist can do. In this episode we discuss how our own feelings may be getting in the way of change. We talk about how understanding feelings and habitual reactions is many times the key to change.

See us at counselorscanhelp.com

This show is a great discussion about problems that everybody faces as a client. The first issue is where to start? How to get started with therapy? Why should you see a therapist? Is this something we should see a counselor for? How are we paying for therapy? We discuss some options. Lastly, we get into a very rich topic of quitting. Many people quit therapy well before they should. We talk about ways to deal with these thoughts of quitting. The bottom line of the show is that discussing these thoughts with your therapist is always a good idea. They can help you work through them.

Go to counselorscanhelp.com for more information. Enjoy!

This episode is about how to get the most out of therapy. What is really important? It turns out that your relationship with the counselor or therapist is absolutely crucial. We discuss this, some examples and also learn a bit more about Liza! Great stuff! See us on counselorscanhelp.com.

we discuss

• Getting the most out of therapy
• topics to discuss with your therapist
• what you can talk to counselors about
• what can counselors help with

This episode starts the intended format of a two person conversation. You will enjoy the interaction as Liza is a great guest! Expect to hear more from her going forward. Since Liza is an Associate Marriage and Family Therapist in the state of Utah, we talk about what therapy looks like for couples. See us on counselorscanhelp.com

Questions we will discuss include:

Does couples therapy really work?

Does couples counseling work?

Is couples therapy worth it?

What is couples therapy?

Will I get blamed in couples therapy?

Why do couples fight?

Is it OK to fight as a couple?

Is there hope for panic sufferers?

Panic attack remedies or treatment

What can be done to help a person with panic attacks?

The intent of this show is to give you an introduction into the purpose of the podcast and our goals. I want to introduce people to therapy and address things that may have kept them from participating for too long. I will go over my story, my qualifications and why I started this project. I will also talk about what you can expect on future episodes. See us on counselorscanhelp.com

in this show, I discuss

• How does counseling work
• is my secret safe with my therapist
• is my secret safe with my counselor
• what can counselors help with
• counseling vs therapy
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