Food goals, fitness goals, and body shame struggles are things we want to get better at and heal from. With the holidays it can feel impossible to just think about trying to maintain (or start) our goals. Be encouraged because, in this episode, you’ll walk away knowing how to use the 5-minute rule to kickstart your 2022 goals. And…you can use this as soon as the episode is over. (Yay!) Plus, use the 5-minute rule for years to come

Body Freedom Through Christ,

Jaclyn

*************

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I’m fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so it must be “normal”! Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

Biblical Self-Care episode mentioned in this episode:
46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46 

⭐️5 MOST RECENT EPISODES⭐️

112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part1)

https://courageousfitfemale.com/episode/112 

111 The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body?

https://courageousfitfemale.com/episode/111 

110 The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told!

https://courageousfitfemale.com/episode/110 

109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory

https://courageousfitfemale.com/episode/109 

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108 

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

You want to lose weight during the holidays but how is it even possible when it doesn’t seem like the right time to start any health plans? There’s food at every turn and you’re stressed out because you haven’t developed those discipline muscles. Guess what? After this episode, you will have a new perspective on eating during the holidays. You will finally know that food is NOT the enemy.

You will have an understanding of why you always feel so defeated at the dinner table and even better how you CAN go to a party with lots of food and leave without feeling guilty or shame-filled. Listen all the way through because I’ll be giving you action steps that I haven’t shared before.

This is a 5-part series for the season I’m calling the “Holiday Help Series”. Be sure to take notes and practice what you learn in this episode. When you do it will show you that eating without the feeling of shame or guilt is possible!

Body Freedom Through Christ,

Jaclyn

*************

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I’m fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so it must be “normal”! Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

Biblical Self-Care episode mentioned in this episode:

46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46 

⭐️5 MOST RECENT EPISODES⭐️

111: The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body?

https://courageousfitfemale.com/episode/111 

110 The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told!

https://courageousfitfemale.com/episode/110 

109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory

https://courageousfitfemale.com/episode/109 

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108 

107 Will Losing Weight Really Make You Happy As A Christian Woman?

https://courageousfitfemale.com/episode/107 

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

You’re doing all the things to try and reach your body and weight loss goals but yet you’re swimming in the swamp of unworthiness. I totally get it. Let this episode be a prompting from the Holy Spirit when it comes to your body and finding body freedom.

Body Freedom Through Christ,

Jaclyn

*************

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

Biblical Self-Care episode mentioned in this episode:

46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46 

⭐️5 MOST RECENT EPISODES⭐️

110 The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told!

https://courageousfitfemale.com/episode/110 

109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory

https://courageousfitfemale.com/episode/109 

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108 

107 Will Losing Weight Really Make You Happy As A Christian Woman?

https://courageousfitfemale.com/episode/107 

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

https://courageousfitfemale.com/episode/106 

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

There’s something missing from your lose weight and body freedom journey and it has nothing to do with counting calories or 1k burpees. This may be a hard one for you to swallow because no one talks about it! But just know that it will be so worth tuning in. So excited for what you will walk away with from this episode. Let’s get it!

Body Freedom Through Christ,

Jaclyn

*************

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected]

(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage

Biblical Self-Care episode mentioned in this episode:

46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46

⭐️5 MOST RECENT EPISODES⭐️

109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory

https://courageousfitfemale.com/episode/109 

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108 

107 Will Losing Weight Really Make You Happy As A Christian Woman?

https://courageousfitfemale.com/episode/107 

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

https://courageousfitfemale.com/episode/106 

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

https://courageousfitfemale.com/episode/105 

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Do you equate success to how your body looks? Then this episode is for you! If you are doing all you can to reshape your body with all the weight loss things, working out like crazy, and dieting like there’s no tomorrow (thinking you’ll finally get the body of your dreams) think about how the enemy (Satan) has you wrapped around his finger. Let’s get you out of that rut and bring you closer to body freedom through TRUE freedom found in Christ.

Stay to the end for the body freedom inventory. Grab a notebook, get to a quiet spot to reflect, and then write out your answers to the three questions at the end of this episode.

For His honor & glory,

Jaclyn

*************

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Jump on a call with me and I will show you how to get fit and find body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

Biblical Self-Care episode mentioned in this episode:

46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46 

⭐️5 MOST RECENT EPISODES⭐️

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108

107 Will Losing Weight Really Make You Happy As A Christian Woman?

https://courageousfitfemale.com/episode/107

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

https://courageousfitfemale.com/episode/106

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

https://courageousfitfemale.com/episode/105

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

https://courageousfitfemale.com/episode/104

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Searching for the right diet so you can finally start your life? Is it really possible to find that right one? You’re in for a surprise as I share three truths for Christian women when it comes to believing that they need to find the right diet in order for their life to finally start. These are truths that you may have forgotten about but it’s alright because I got you covered!

Grab a notebook and take note of the three truths in this episode.

For His honor & glory,

Jaclyn

*************

Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Jump on a call with me and I will show you how to get fit and find body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

⭐️5 MOST RECENT EPISODES⭐️

107 Will Losing Weight Really Make You Happy As A Christian Woman?

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Getting rid of your cellulite, decreasing the number on the scale, fitting into your “dream size”, finally having your body look like you have something to show for it, and the list goes on. What if this really happened in your life? Is it the ultimate answer to truly making you happy as a Christian woman?

Put on your earbuds, lace up your workout shoes, or go to your fav spot in the house and listen in. We’ll talk about this topic that we so desperately want… to lose weight and be happy as a Christian woman. But will losing weight really make you happy? Tune in and let today’s episode transform you from the inside out. I pray a blessing over this episode for each and every one of you tuning in.

Stay Courageous & Fit,

Jaclyn

*************

Are you obsessing about your weight and unhappy in your skin? Do you hate what you see in the mirror? Constantly jumping from diet to diet? Maybe you’ve been starving your body or talking down to yourself. Or… working out as many times as you can all week and then binging on the weekends. Do you think that getting that new bible study covering the topic of diet and health is the solution to your food issues?... But yet you don’t really call them food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Jump on a call with me and I will show you how to get fit and find body freedom, God’s way! All it takes is one email and I’ll help you get set up.

EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

⭐️5 MOST RECENT EPISODES⭐️

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

FREE DICE APP (for the workout if you don’t have actual dice at home

https://apple.co/2XIgrs 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Are you demotivated to exercise because of the same boring workouts? Need motivation and fun? In this episode, I give you lots of fun workout ideas as well as a free workout pdf that you can use for your workout today! (Re-use again and again for more of your workouts.)

Take notes because I am giving away all lots of fun workout ideas I’ve used in my fitness classes. Download the workout pdf below.

Enjoy the show and the fun workout!

Stay Courageous & Fit,

Jaclyn

*************

Ready to approach fitness with a kingdom perspective and biblical lenses?

Let’s break the shackles around your ankles and REPLACE shame and frustration with freedom in Christ!

EMAIL ME [email protected] to get fit and healthy God’s way!
(Subject line: Coaching with Jaclyn OR Coaching Menu)

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

FREE DICE APP (for the workout if you don’t have actual dice at home :-)

https://apple.co/2XIgrss 

⭐️5 MOST RECENT EPISODES⭐️

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

101 The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability
--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

While I was pursuing health and fitness as a Christian I realized some things that are essential but never really was a part of any of the programs that I signed up for. In this episode, I go over three things that we commonly overlook when deciding on which fitness program to join and/or as we start our fitness journey that you need to keep in mind. These three things may come as a surprise to you as they are not commonly expected to be found inside fitness programs (secular or faith-based ones, too).

So, take notes of these three things and I pray that you will be intentional with having a kingdom perspective throughout your fitness journey. Enjoy the show!

Stay Courageous & Fit,

Jaclyn

*************

Ready to approach fitness with a kingdom perspective and biblical lenses on?

Ready to break free from the shackles around your ankles and REPLACE shame and frustration with freedom in Christ?

EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

BOOK MENTIONED:
Are You Really Okay? by: Debra Fileta

https://amzn.to/39hcU71 

If you purchase from this link I will earn a small commission. You do not have to purchase from this link but if you do then thank you in advance for your support in the ministry I get to do through this podcast!

⭐️5 MOST RECENT EPISODES⭐️

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

101 The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability

100: DITCH Self-glory, Pride & Vanity For Good So You Can Magnify GOD. Examine Your True Motives with these 5 Questions
--------------------------

DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Isn’t it typically AFTER you’ve gone through something that you wish you had known about something specific? An answer, solution, or explanation maybe? Well, it’s no different in your fitness journey. Maybe you’re like me wishing you had known this ONE THING. No, it’s now how to calculate macros, how to meal prep, or how to get fit “quick”.

In today’s episode, I share the one thing that I wish I knew before I started my fitness journey as a Christian female. We address whether reading your bible is important and whether pursuing fitness is dishonoring to the Lord, and more!

Grab your journal because I ask you to reflect on three questions when it comes to desiring weight loss/reshaping your body. You’re not gonna want to miss out on those questions at the end!

Stay Courageous & Fit,

Jaclyn

*************

Stop what you’re doing and EMAIL ME right now if you’re ready to approach fitness with a kingdom perspective and biblical lenses VS selfish-ambition and people pleasing mentality.

If you’re ready to break free from the shackles around your ankles and replace shame and frustration with freedom in Christ! Here’s what to do...

STEP 1: Email me at [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect an email from me for your next steps.
(Note: Please give me 24-48 hours. Off on the weekends)

⭐️-----------------⭐️

Have a question, comment, or review? Click the link below to leave me a 1-minute voice message:

http://go.courageousfitfemale.com/voicemessage 

⭐️5 MOST RECENT EPISODES⭐️

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

101 The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability

100: DITCH Self-glory, Pride & Vanity For Good So You Can Magnify GOD. Examine Your True Motives with these 5 Questions

BONUS: Learn from My Fitness Failures & Food Mistakes So You Can Skip the Potholes and Knockout those Setbacks! Plus, 5 Uncommon Tips.

--------------------------

Download your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.