Courtney Dauwalter is already one of the greatest ultra runners of all-time, and she's far from finished. She recently won her second Ultra-Trail du Mont-Blanc in course record time. She's won the Western States 100, the Tahoe 200, the Moab 240, and the US edition of Big's Backyard Ultra, finishing with 283.3 miles completed over nearly 57 hours. It seems that she gets better as the races get longer and harder.

Did you know that she grew up in Minnesota where she got her start in sport in gymnastics, soccer and floor hockey? Or, that she was a state cross-country skiing champion in high school and went on to compete collegiately as a cross-country ski racer at the University of Denver? And, did you know that she did not finish her first 100 mile race, which stoked her fire to run another one (and another)? 

Kara and Shanna host this episode to talk with Courtney about it all, including her perspective on clean sport. You will fall in love with her kind, infectious energy and maybe, just maybe, want to add an ultra distance race to your bucket list. Listen at your own risk!