Crazy Jealous

Learn about the differences between embarrassment, guilt, and shame, and why that is important! Learn about the role of shame when it comes to anxiety and being "crazy jealous" and how shame is the enemy of recovery. Learn the proper responses to embarrassment (laugh!) guilt (apologize!) and shame (dismiss!) in order to stop getting stuck and move forward in your healing journey.

References: The Liturgy of the Ordinary by Tish Harrison Warren

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

I found help and healing from my anxiety from unconventional sources- today I give an overview of some resources I found hugely helpful, including techniques designed for people with panic disorder, agoraphobia, obsessive compulsive disorder, and alcoholism. Find out why!

Mentioned Today:

Drew Linsalata's podcast and resources: The Anxious Truth

Alcoholics Anonymous

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Learn what was hiding under the mask of "jealousy"! We'll dive into why accurate naming and identification of anxiety is critical to eventual recovery. If we don't know what it is, we can't call it out and heal from it!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Crazy Jealous is an anxiety recovery story focusing on the unconventional places and methods where healing was found. In this podcast, Anna exposes her story, her mistakes, her growth, and her eventual recovery through imagery and storytelling. Specifically, her journey from thinking she was "crazy jealous" to realizing she had an anxious attachment style, and taking recovery and treatment seriously. She found healing through unconventional means after not finding much help from "anxiety" specific resources, which are highlighted throughout this podcast in practical, hands on ways.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!