Crazy Jealous

Join us as we talk about a hugely helpful anxiety recovery technique, and how it applies to anxious attachment! We discuss Reid Wilson's amazing work in depth-specifically focusing on the videos called "Stopping the Noise in Your Head". We talk about content versus process conversations in your own head-or personifying Anxiety and having those conversations with him. We talk very specifically about a particular technique that emphasizes our competitive nature as a way of combating Anxiety.

Resources:

The Noise In Your Head Videos -WATCH THESE!!!!

The Book - Stopping the Noise In Your Head by Reid Wilson

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Dive into a very specific anxiety recovery strategy with me today! Content conversations focus on the content of my anxious thoughts, while process ones focus on the process of anxiety and anxiety recovery. This changes our relationship with others and with ourselves, and today we will focus on how we can have content conversations with OTHERS and how it can connect us to other people and invite support instead of arguments.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

ANXIETY LAND has a new sheriff in town. We discuss in this episode how recognizing different sensations in my body or thoughts in my mind as clues that I have entered "Anxiety Land". We recognize Anxiety Land as a place that, on its own, is similar to the Wild West. Lawless and chaotic. I talk about how I worked with my therapist and a process of trial and error to develop RULES for Anxiety Land. I personify these rules as a "sheriff" who is tough, but ultimately has my best interest at heart.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Especially after this episode-I would LOVE to hear about your experience with Anxiety Land. What rules have you created for yourself? Which ones have been most helpful? Did you resonate with any of mine? Email me at [email protected] with any questions or episode requests. Thanks for listening!

So how do we do it?! How do we STOP being crazy jealous?? In this episode, I give it all to you, in story format. I will explain two similar scenarios- one before I found healing from anxiety, and one in a more recovered state. These two stories help give a comprehensive look at how all the little techniques and tools work together to create a brave, confident response to an anxiety trigger that left me feeling empowered, happy, and proud.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Today we (finally!!) jump into a SPECIFIC strategy to start healing your anxiety-falling in love with your triggers through the practice of exposure response prevention. Rebrand your experience with triggers to mean that you welcome the triggering experience-knowing that it is bringing you closer to the recovery you are looking for!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Today we're talking about the single most HOPEFUL part of the anxiety recovery process-neuroplasticity! Anna's experience as an occupational therapist working in the pediatric ICU comes into play as she describes the process of neuroplasticity through storytelling. The really great news comes in the last five seconds of this episode-neuroplasticity is why we CAN heal from anxiety!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Today we'll be hearing from Anna's personal Green Eyed Monster itself. We'll talk all about how to identify the voice of anxiety in your mind-what it sounds like, what it likes to say, how to identify it quickly, and why all of this is important!

Noted in this episode:

Drew Linsalata of The Anxious Truth!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!

Today we are getting on the same page as we discuss the concept of locus of control. This is critical for continuing our conversation about anxiety and whether or not recovery is even possible! Join us for a challenging conversation about taking responsibility and being empowered.

Resources:

Mere Christianity by C.S. Lewis

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!