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The holidays are hectic, but they don’t have to be! In this episode, I sit down with Niro Feliciano. She’s a cognitive psychotherapist, an expert on anxiety and brain science, and a wife and mom of four. We discuss how you can create a less frantic holiday season and enjoy the time you have with your loved ones. Let’s get into it!

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Check out Niro Feliciano’s book All Is Calmish today!

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