Takeaways

• Keep going on the dreams that you hold close to your hearts.
• Resistance can often hinder our progress, but perseverance is key.
• Creating a relational bucket list can enhance your life experiences.
• It's important to share adventures with people you love.
• Writing down your goals can help manifest them into reality.
• Accountability partners can help you achieve your dreams.
• Consider the experiences you want to have at different life stages.
• Don't let dreams just live on your vision board; make them real.
• Seize each moment and season of life with intention.
• Creating meaningful connections is essential for a fulfilling life.

Sound Bites

• "Create a relational bucket list."

Chapters

00:00The Journey of Writing and Overcoming Resistance

02:55Creating a Relational Bucket List

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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