Create with Franz

Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose.

This episode, especially relevant for women in their 40s and 50s, dives deep into why we often say yes to everyone, lose our spark, and settle for less than we deserve.

Learn how to become aware of your limiting beliefs, embrace uncomfortable emotions, and finally create a life filled with genuine happiness and fulfillment. Get ready to set boundaries, quiet the inner critic, and unlock your true potential - it's time to ditch the drama and discover the joy you deserve!

Find Maureen here! https://www.thebrainbs.com

#brainwashing #brainBS #peoplepleasing #burnout #midlifecrisis #innercritic #cycleofnegativity #breakfree #empowerment #takeaction #createnewresults #liveauthentically #embracethediscomfort #growthmindset #mindbodyspirit #sel#mentalhealthawareness #emotionalwellbeing #positivevibes #motivation #inspiration #mindfulness #gratitude #authenticity #personaldevelopment #lifecoaching #occupationaltherapist #therapy #mentalhealthpodcast #womenspodcastfdiscovery #unlockyourpotential

• Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery.

• Learn:
• How Dani's childhood struggles with food control led to bulimia in adulthood.
• The vicious cycle of weight loss, binging, and guilt that held her back.
• The turning point that led her to seek help and embrace mindfulness.
• Practical tools and techniques for developing a healthy relationship with food and emotions.

• Feeling lost? You're not alone. This episode offers hope and encouragement for anyone struggling with food issues. Share it with someone who needs to hear Dani's story. Like and subscribe for more inspiring journeys!

#eatingdisorderawareness #bulimiarecovery #mindfuleating #emotionalhealing #selflove #bodypositivity #recoveryjourney #mentalhealthmatters #youarenotalone #mindfulness #podcast #inspiration #overcomingchallenges #foodfreedom. #affirmations #journaling

Hector Quiroga, an immigration lawyer from Columbia who lives and works in the USA is with us again and in this episode he will delve into the realm of family separation and its consequence at many levels. From torn immigrant families to the unseen struggles of single-parent homes, we unpack the long-term effects of not having your family together – at school, work, and in a child's very soul.

Get ready to be shaken, empowered, and inspired to advocate for a world where every child feels the anchor of family love.

If you prefer to watch this interview, here is the video link:

https://youtu.be/TLAoWd4D5To

FamilySeparation #Immigration #Children #Trauma #Policy #Reunion #Law #Activism #Community #Belonging #Hope #HumanRights #Divorce #Education #SingleParenting #LostChildren #Undocumented #Advocate #Change #Future

Design © Franz Sidney

Photo © Hector Quiroga, with permission

In this interview I engage in a great conversation with Dinara Skeiryte, an experienced hypnotherapist, and we go diving deep into the intricacies of procrastination. We unravel the layers surrounding this human tendency, dispelling the myth of laziness and delving into the various factors that contribute to this common challenge.

Join Dinara and me as we navigate through the roots of procrastination, addressing issues like overwhelm, fear of failure, and perfectionism that often lurk behind its surface. In this informative interview, we discuss practical strategies to halt procrastination, exploring whether motivation is a necessary precursor to taking action.

We hope you will find our toolkit useful for understanding and overcoming procrastination, arming you with actionable insights to boost productivity and reclaim control of your time. We love giving tangible solutions to this universal challenge, and it's great to empower ourselves every day by knowing that we are not simply 'lazy'

Please do not procrastinate watching the entire episode :)

If you liked it, feel free to share it, subscribe to this channel and add your views in the comments!

Video link (If you prefer the video version, with blunders!) https://youtu.be/ZTJp1u5JSLI

Dinara's Website: https://thefullspectrumyou.com

Mine: www.Franzsidney.com

Design and photo credit © Franz Sidney

New year - new you....what are you waiting for?

#ProcrastinationInsights

#ProductivityToolkit

#OvercomingHurdles

#HypnotherapyStrategies

#FearOfFailure

#PerfectionismDemystified

#MotivationMyths

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#MindfulProductivity

#EmpoweredMindset

#UsefulConversations

#PositiveChange

#PersonalGrowthJourney

#EfficiencyTips

#GoalSetting

#MindBodyBalance

#TakingAction

#TimeManagement

#ProactiveLiving

Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.

In this eye-opening episode, you'll discover:

• The 3 key questions to assess your sleep quality and identify root causes of your struggles.
• Hidden triggers that disrupt your slumber, from late-night snacks to screen time.
• The surprising role of gut flora in producing sleep hormones and regulating your internal clock.
• Practical tips and tricks to cultivate a healthy gut microbiome for better sleep, including diet hacks, relaxation techniques, and more.
• Expert advice for specific challenges, like new moms, shift workers, and individuals with autism.

Stop sleepwalking through life. Tune in and unlock the secrets to a good night's sleep, starting with your gut!

P.S. Don't miss Dr. Jeanty's special advice for those who wake up at 3 AM and can't fall back asleep!

Have some questions? Feel free to ask anything by commenting on the show or Youtube video!

https://youtu.be/hhfdccunqMI

#guthealth #sleep #microbiome #wellness #podcast #sleepscience #gutflora #insomnia #health #wellbeing #drwandajeanty #relaxation #melatonin #mentalhealth #shiftwork #moms #autism #mentalwellbeing #relaxationtechnique #mobilephone #mindfulness

Design and photography ©Franz Sidney

Welcome back to another insightful episode with Jackie Harding, an experienced hypnotherapist and psychotherapist. Today, we unravel the layers of Binge Eating Disorder (BED), delving into its symptoms, potential cures, and actionable tips for those navigating this challenging journey.

Join us as Jackie, drawing from her clinical expertise and personal understanding, sheds light on the nuances of BED. In this concise guide we'll explore the medical intricacies of this disorder, offering a supportive tone without judgment. And you know how easy it is to feel embarrassed when we suffer from eating disorders!

Discover valuable insights into recognising BED symptoms, understanding its root causes, and practical strategies for managing and overcoming binge eating. As a society we could all offer a more compassionate approach to allow a safe space for discussion, empowering everyone to embark on a healing path.

Tune in for enlightening conversation that aims to provide clarity, support, and actionable steps for anyone grappling with Binge Eating Disorder. Share this episode with your friends, hit the subscribe button and the 'like' button to help the show reach more people! Thank you very much!

#BingeEatingDisorder

#BEDSymptoms

#EmotionalEating

#HealingJourney

#MindfulEating

#TherapeuticInsights

#SupportiveConversations

#MentalHealthAwareness

#OvercomingBED

#JackieHardingPodcast

#ClinicalPerspective

#ResilienceBuilding

#GuidanceForRecovery

#UnderstandingEatingDisorders

#CopingStrategies

#HolisticWellness

#PositiveHealing

#SelfCareJourney

#WellbeingTips

#MentalHealthSupport

Welcome to a comprehensive guide on ARFID, a challenge that often leaves parents perplexed when their little ones shy away from certain textures, colors, and tastes of food. In this episode, we sit down with Jackie Harding, a seasoned British hypnotherapist and psychotherapist who not only understands ARFID from a clinical perspective but also from personal experience—she was born with it.

With her wealth of experience in addressing emotional eating, Jackie shares valuable insights and practical strategies to navigate and conquer ARFID. Many children, especially those on the autism spectrum, grapple with this issue, making it crucial for parents to access supportive guidance without the burden of shame which often accompanies eating and sensory disorders.

This is a guide designed to empower parents to tackle ARFID with resilience and compassion, equipped with the tools to create a nourishing and positive path forward for your child.

Find Jackie and ask her any question here: https://www.soul-trainer.co.uk/

Find Franz at www.franzsidney.com and Facebook.com/franzsidney

#ARFIDGuide

#ParentingStruggles

#ChildhoodEating

#TextureSensitivity

#AutismCommunity

#HypnotherapyInsights

#EmotionalEating

#ParentingSupport

#MedicalPerspective

#ARFIDAwareness

#NourishingFutures

#ResilientParenting

#HealthyEatingTips

#NavigatingARFID

#UnderstandingChildren

#SupportiveParenting

#PositiveGuidance

#CompassionateParenting

#ChildWellness

As we explore the mind and all the possible solutions to its endless problems, we propose an enlightening episode featuring Victoria Amador, the visionary force behind Soul Healing Tribe and the ingenious mind behind the Dreams Regression Technique.

In the realm beyond the physical, Victoria's transformative sessions have provided solace to countless souls grappling with the weight of depression, intrusive negative voices, and the tumult of extreme anxiety disorders. She's also been a guiding light for those experiencing sudden spiritual awakening and navigating the labyrinth of feeling lost.

In today's captivating discussion, Victoria unveils the profound impact of her expertise in transpersonal hypnosis and Shamanic healing. Through a poignant client story encompassing struggles with depression and multifaceted challenges, Victoria intricately weaves a narrative that illuminates the transformative power of her approach.

Join us with an open mind as we delve into the realms of healing, resilience, and the extraordinary journey towards self-discovery.

Find Victoria and ask her questions here: https://soulhealingtribe.com

Find Franz here: ww.franzsidney.com

• #DreamsRegression
• #SoulHealing
• #TranspersonalHypnosis
• #ShamanicHealing
• #SpiritualAwakening
• #DepressionRecovery
• #AnxietyRelief
• #MindBodySpirit
• #WellnessJourney
• #SelfDiscovery
• #HealingStories
• #PositiveTransformation
• #EmpowermentPodcast
• #MindfulLiving
• #HolisticHealing
• #InspiringRecovery
• #InnerStrength
• #MentalWellness

Ever find yourself caught in the web of toxic relationships, wondering why your personal and professional life is thriving, yet the dream of building a family feels elusive?

Join us as Renata Gomide, an expert in relationships and a skilled hypnotherapist, unravels the mysteries of conversation skills, delves into the toxicity of dating sites, and unveils the secrets to creating truly healthy relationships. She'll expose the conflicting beliefs that sabotage our chances, from the desperation of 'needing someone to love' to the perilous generalisations like 'all men are... all women are...'

This episode is a treasure trove of eye-opening tips, revealing the self-protective mechanisms that can inadvertently lead to self-destruction in the dating world. Stay tuned for future insights from Renata on international dating sites, romance scams, and much more.

And, if you're wondering why there's a festive background in the youtube episode, it's because it was recorded during the Christmas week.

Find Renata here: https://linktr.ee/renatamgomide?fbclid=IwAR1KA8v87Cst4R_xi-vFHs_tVd1DHWtv_eJkJY65_PpleHcddYWCyqugOPU

Find me here: www.franzsidney.com

#relationships #healthyrelationships #datingissue. #lookingforapartner. #cantfindadecentman. #cantfindawoman. #RelationshipExpert

• #ToxicRelationships
• #DatingInsights
• #ConversationSkills
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• #Hypnotherapy
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• #LimitingBeliefs
• #RomanceScams
• #InternationalDating
• #ModernLove
• #RelationshipTips
• #SelfProtectionMechanisms
• #DatingWisdom
• #FestiveEpisode
• #ChristmasWeekRecording
• #RenataGomide
• #PodcastChat