Do you lie awake at night worrying about tomorrow? In this episode, we'll discover how setting gentle intentions, rather than rigid goals, can transform your approach to tomorrow while helping you find peaceful sleep tonight. Through relaxation techniques and gentle hypnotherapy, you'll learn how to release the pressure of tomorrow's demands and instead create a mindset that welcomes rest. Join me as we explore how changing the way we think about tomorrow can lead to better sleep tonight. This episode includes progressive relaxation, visualization, and sleep hypnosis techniques to help you drift off peacefully. 

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.