In this episode we go through the steps it takes to create a spiritual sanctuary in your mind. What makes an experience spiritual for you and how can you tone that spiritual muscle?

A spiritual sanctuary is somewhere that you can bring your burdens… you bring your mind and heart and connect with yourself and your higher power. It is where you feel the most clarity and wholeness. It’s a safe space for you. It’s a safe space to ask yourself in depth questions, self reflect on your spiritual needs and those around, it can be a space where you can hit pause and really look at what is going on in your soul. We can’t think of a better place for a sanctuary then your home. 

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