Hey Everyone! We are beyond grateful for your continued support! 

We are going to keep bringing AWESOME wellness content! 

We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching! 

Bevies today:

Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMD

Britt: Unimate Fuel: https://unicity.link/c88d9c1b0b

Feel Great System: https://ufeelgreat.com/c/mindbodybrit

Cassaundra can be found at:

Instagram: @cassaundrahull

https://www.instagram.com/cassaundrahull/

Britt can be found at:

Website: https://mindbodybrit.com 

Instagram: https://www.instagram.com/mindbodybrit/

Tiktok: (primary platform) https://www.tiktok.com/@mindbodybrit

Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.
She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that.
Thanks for being on today Kelly! We love you!

Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla.

Kelly's Website

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!

Bevies
Cassaundra: kombucha
Britt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milk

Cassaundras feed
Britt's feed & website

Today we discuss a few tips that might help you when your adult friendships get hard.

Just Ingredients
Use Code: wellwellwellpodcast10

Baggu: no code, we just love them

Trace Minerals Drink

Unimate

Cassaundra tells us all about her spiritual coaching practice!
This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible?  Let Cassaundra help you! 

Cassaundras Bev: Clear mind Brew Dr. organic kombucha 

@cassaundrahull IG

Britt graduated from The Life Coach School and is starting her very own practice!
She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships.

Listen in for all the details!

Britt's TikTok
Britt's Instagram

Bev:
Cassaundra Tapache
Britt Brew Dr.

Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down.
Knowing these can help you catch yourself before you let yourself believe the lies!!

Bev:
Cassaundra: Better Days
Britt: Unimate Lemon Ginger

Do you know what an enneagram is?
We would call it a highly sophisticated personality test.
There are 9 types and Wendy breaks them down for us.
Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are.
We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah)

Bevies:
Wendy- Vanilla Chai latte Dutch Brothers

Cass Bev- Better Days

Wendy Montgomery's Website

Today we are talking about gaining awareness around urges.  We discuss what they are, and how to allow them instead of avoiding them or resisting them!
We have tips that are REALLY changing our lives!
Take a listen and tell us if it helps you!

Bev:
Britt: Humm Kombucha
Cassaundra: coffee with Clevr Chai
use code: Wellwellwell

There are so many different forms of betrayal.

When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.

She opens up about owning the reality of being betrayed and the tendency to protect our spouse.  As well as the process of naming what has happened.

Jess gives such great support and has a special gift of uplifting people who have been through betrayal and helping them find hope. She teaches the “What Now” after betrayal and helps you figure out what your inner voice is trying to tell you!

Bev: Rachels Ginger Beer

FREE Guide "Trust Your Gut After Betrayal"

Waitlist for "What NOW?!" Retreats
Podcast Husband In Law