Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for ourselves will extend to our kids. She has a fun analogy about being the captain of the ship, that we think you’ll like and she answers some of Our kids burning questions.

Lets go!

Bevies:
Kristen Goodman: Homemade Smoothie with Avacado, spinach, almond milk, greek yogurt, strawberries, raspberries, blue berries and honey.
Britt and Cassaundra: B-Shaka  C- Diet Coke

Kristen, owner of Living Proof
Kristens Website
Kristens Instagram

Today Brooke gives us tips on how we can foster creativity with our kids.
Hint: These tips will also work for you, not just your kids

Brooke is a creative genius. She is a musician who has written and recorded multiple albums.  (You might remember her from American Idol. )She is also an actress AND she co created the popular show, Girls With Glasses. She is funny, and genuine and a wealth of knowledge on unlocking your creative brilliance!

Bevies: Freshly squeezed celery juice.

Brooke White Music
Super Good Things Band
Apple
Spotify

Brooke White Website
Brooke White Instagram

We all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts about our lives. Today we talk a little bit about those stories and how they impact us.

Also, we have a big ANNOUNCEMENT that we share with you!

Can't wait for you to hear all about it!

Bevies:
Cassaundra is drinking ice cold water in the Stanley Cup
Britt is drinking Crio Bru with Rowdy Chocolate Protein Powder.
Use Code: WELLWELLWELL for 10% off on the Rowdy Website.

Woohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being!
We can't wait for you to hear all about this amazing family owned, WOSB (women owned small business) and the awesome products they've created!

Bevies:
Kellie: Americano with steamed heavy whipping cream
Cassaundra and Britt: Rowdy protein powder Use Code  WELLWELLWELL

Yukon Root: Read about it. Pre biotic sweetener.
Rowdy Bar Website
Discount code: WELLWELLWELL
Rowdy_Bar Instagram

Today we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not be an emotion you should quickly try and get rid of. Listen to hear more about this!

Bevies: On tap Kombucha

Articles Referenced: Berkley Study

Today we discuss BIG things that feel so heavy and stressful. Like differences in parenting, politics and even faith with your partner.

But don't worry! This episode will do the OPPOSITE of stress you out! It will bring you relief and peace and give you tools galore!

We have the brilliant coach Natalie Clay on with us today and she just happens to be magical when it comes to helping people thrive in their relationships! We walked away with some really great tools and new found perspective and we know you will too!

Bevies
Natalie: Sugar Free Redbull
Britt & Cassaundra: Mad Tastey

Natalie's Instagram, Website & Podcast

We are going to be with extended family this summer, but also, we are going to be with our own immediate family. We are super excited and look forward to this time with family. We know it can be challenging for some and we see you! 
Whether you are excited or a little apprehensive, we've got some tips for you!

We feel the need to dust off our old swim goggles and try experiencing our families with a new perspective! We cannot control others but we have SO much we can do for ourselves so that we can have the experience  we want when we are gathered with our family. 

Today we discuss aging and how it can challenge us.
We chat about how to figure out if or what you should "do" about it. We love the idea of "aging gracefully" and definitely have it as one of our goals.

Bevies: Aura Bora

Today we discuss how to check in with ourselves and not spiral into "perfectionist", "over the top" land.

Bevies Kombucha on tap YUMMMM!

Today we discuss why comparing isn't always such a bad thing and what to do when it IS a bad thing. How to get out of dirty pain and despair and instead let comparison breed curiosity and creativity!!

Cassaundra: Synergy Watermelon Wonder Kombucha
tip: sip don't chug-a-lug

Brittney: Chocolate Coconut Just Ingredients Protein Powder use cod: WELLWELLWELL10