Emotions. You're foolin' yourself if you think you don't got them. How to figure out your emotions. 

Exciting news! Check this episode out on how to join the CEI Podcast group and the free item you get. We also dive into habits. 

Jeremy shares stories from his life and encourages you to really check what's holding you back from really pursuing growth. 

For the first  time ever CEI is releasing an interview with a special guest. Listen in, there are only five questions. 

Welcome to season three! The first episode is in response to you guys reaching out asking for more practical information on triggers. Here are a few pointers to get you going. 

You may have been wondering where I've been for the last month. Listen in as I tell you about our latest family update, salmon dinner, and our new "thing".

We take a quick look at needs and where they come from. You might not know it, but you have needs. 

This episode is short but powerful with a call to thrive no matter what. You were created to thrive, regardless of the season. 

Many of our lives are changing or have changed in the last few weeks because of this pandemic. Let's take 10 minutes to discuss one simple thing we can do to greatly impact our life: no more self-criticism. If you think you don't do it, listen in. 

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom.