<p>In today’s episode, I will guide you through affirmations to create boundaries to protect your health and well-being. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.</p>

In today’s episode, I will guide you through affirmations to create boundaries to protect your health and well-being. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.

<p>In today’s episode, I will guide you through affirmations to create boundaries to protect your health and well-being. Allow these affirmations to set the tone for a deep &amp; peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.</p>

Creating Healthy Boundaries: Affirmations to Protect Your Well-Being

Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts.

Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support.

Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

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Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

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Creating Healthy Boundaries: Affirmations to Protect Your Well-Being

Creating Healthy Boundaries: Affirmations to Protect Your Well-Being

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