At some point in your walk-run or fitness journey, you, my friend, are going to need to create NEW HABITS. And that’s TOUGH! But of course you can do it, and I’ve got some advice that can help.

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So today we’re chatting about:

👍How long it *really* takes to create a habit (hint: it’s not just 21 days!)

👍Why “wanting it” isn’t enough, and

👍The ONE thing you need to know to be successful

And while we’re talking about creating healthy habits, we’re going for a lovely 25 minute OUTDOOR WALK in my neighborhood.

RESOURCES MENTIONED:

Why You’re NOT Meeting Your Goal: https://youtu.be/gnTR4yTAfKE

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The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals.

Pahla B Fitness 👉 https://pahlabfitness.com/

Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/

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