Let's face it. We're all busy. We pack our calendars, pour ourselves into work, volunteering, and family affairs, and then crawl into bed drained at the end of a jam-packed day. This is our norm. But is busyness something we just have to accept? Is it even possible to become (un)busy and still be successful? These questions and more are answered in this episode of the Transform Your Workplace podcast. Dive into a discussion about busyness and get some tips about how to create some space in your calendar (and your mind) with Garland Vance.

TAKEAWAYS

• The problem: we not only think that being busy is a good thing, but we believe that when we're not busy, that something is intrinsically wrong with us.
• When we compare our true selves to our ideal selves, we conclude that we're not good enough, so we need to do more which drives us into this non-stop culture of being busy, a feeling like we have to be productive all the time.
• Getting (un)busy starts with taking inventory of our commitments and deciding which of them can be removed from our calendar or delegated to someone else.
• If you're leading a team, make "busy" a bad word in the workplace, and treat it as such.

ABOUT THE GUEST

Garland Vance is the author of Gettin' (un)Busy: 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace. After years of destroying his body and mind with constant overcommitment and little self-care, Garland got a wake-up call and began to study the effects that busyness was having on his body and mind. A leadership consultant and coach, Garland Vance is passionate about helping others find peace and purpose in the workplace and every area of their lives.

A QUICK GLIMPSE INTO OUR PODCAST

🔊 Podcast: Transform Your Workplace, Sponsored by Xenium HR

🎙️ Host: Brandon Laws

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