Creative Alchemy

When we’re trying to change something like an overeating habit, it can feel good to take lots of action. But how many times have we failed when approaching it that way? And what if there’s another way? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are…

The post Q&A 44 – How are weight-loss strategies like an ice pick? appeared first on Alexandra Amor Books.

Coach and author Amanda Jones explores the simplicity behind our human experience and how understanding this can free us from suffering with things like bulimia, anxiety, depression, binge eating and more. Amanda Jones is the author of Uncovery: A New Understanding Behind Radical Freedom from Eating Disorders and Depression and explores with clients their true…

The post The Fluid Nature of You with Amanda Jones appeared first on Alexandra Amor Books.

The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted overeating habit. Here then are three tips for navigating this time of year, including remembering your innate peace and how it is always with you. You can listen above, on your favorite podcast app, or watch on YouTube. Notes,…

The post Q&A 43 – How can I be at peace with food during the holidays? appeared first on Alexandra Amor Books.

A small business can be a really accurate reflection of that’s business’s owner. So when an entrepreneur is fraught with insecurity that is going to show up in the business. Marlene Cameron helps business owners and entrepreneurs to connect with their innate wisdom and resilience and to see that their moment-to-moment thinking doesn’t need to…

The post Calm Self-assurance In Business with Marlene Cameron appeared first on Alexandra Amor Books.

Are diets the right tool when we want to lose weight? They tend to be the only one we use, but what if there’s an alternative? What if diets are actually contributing to the suffering we experience about food? And what if there were an alternative way to approach resolving an overeating habit? You can…

The post Q&A 42 – Why do diets fail us? appeared first on Alexandra Amor Books.

Bill and Connie DeKramer have long worked in the field of offering solutions about healthy eating and healthy living. But they found that there was a piece missing when it came to helping their clients find lasting results. Then they discovered the 3 Principles of innate health and everything fell into place, for them and…

The post Healthy Relationships With Food And Life with Bill and Connie DeKramer appeared first on Alexandra Amor Books.

What should we do when an unwanted habit that has been getting better suddenly rears its head again? Contrary to what we might believe, when this occurs it’s good news. It means there’s more for us to see about our innate well-being. It’s also a very natural part of the learning and growing process. You…

The post Q&A 41 – Why is it good news when we backslide? appeared first on Alexandra Amor Books.

When we have a challenge or problem in our lives it can seem obvious to focus on that problem in order to solve it. But what if finding the solutions to problems – like an overeating habit – didn’t involve this kind of approach at all? Ian Watson’s work as an educator is to provide…

The post Changing Our Relationship To Problems with Ian Watson appeared first on Alexandra Amor Books.

Today’s episode is an excerpt from my book, The Secret Language of Cravings. We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to…

The post Q&A 40 – Book excerpt: The Call Toward Home appeared first on Alexandra Amor Books.

The wisdom of the feelings in our bodies is so misunderstood. Today coach Sarie Taylor and I discuss how we can see the signals we feel for what they are and how they can help us navigate life. We don’t need to be afraid of being afraid. Many years ago Sarie Taylor found herself very…

The post The Wisdom of Anxiety with Sarie Taylor appeared first on Alexandra Amor Books.