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Despite a dubious link to mental health, being creative not only produces solutions, new thought processes, bold ideas, or a nice quilt: it actually has great benefits to your physical health.

The American Journal of Public Health noted that engaging in a creative pursuit is a great way to relieve stress. In fact, you don’t even have to physically do something creative to de-stress—the journal claims you just have to watch somebody doing something creative or see the results of their work.

Rapid Idea Generation: Practical Everyday Creativity for Idea Generation, New Perspectives, and Innovative Thinking By Peter Hollins

Get the audiobook on Audible at https://bit.ly/rapid-idea

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-shownotes

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://www.PeteHollins.com to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg