Ep 37. All my emotionally sensitive souls, raise your hands! This episode is for you. I am breaking down for you what it means to be emotionally sensitive, the reasons why you have that capacity, how we can tell we are in a healthy state of emotional sensitivity - and when it actually our sensitivity might be dysregulating our nervous system.
What emotional sensitivity is
Trauma's effect on emotional sensitivity
The fawn response
The difference between being emotionally sensitive and being a Highly Sensitive Person
The distinction between sensitivity and dysregulated
How you know you're dysregulated as an emotionally sensitive person
How to harness your sensitivity healthily and powerfullyJOIN ALIVE: my brand-new foundational program all about somatic healing, nervous system expansion, and embodying a creatively-led life that is deeply felt, expressed, and experienced.
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