We often find ourselves unsettled by the words of others—criticism, manipulation, and verbal abuse are just a few examples of communication that can feel hurtful. But does it have to be this way?

In this Q&A episode, Thom explains with clarity who truly holds responsibility for the hurt caused by critical or unkind words. The best part? By following his recommendations, you can free yourself from ever being at the mercy of someone else’s words again.

Episode Highlights

[00:45] Q - How do we positively handle criticism?

[00:50] A - Your Critics Are Your Best Friends

[02:54] Thank You

[05:50] Q - How should we respond to criticism when it’s harsh?

[05:56] A - With Compassion and Gratitude

[09:13] We Want to Find the Gold

[10:39] Q - What’s the best way to handle manipulation or manipulative behaviors?

[10:45] A - Manipulative Behavior Requires a Reward

[13:44] A Suffering Competition

[16:32] The Greatest Crime Against Nature

[17:59] Q - Can you share any strategies for responding to verbal abuse?

[18:03] A - Just a Noise

[20:02] A - They Must Be Suffering

Useful Links

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https://thomknoles.com/ask-thom-anything/

Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.

This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.

You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. 

Register before February 28th and you’ll save $500 on your retreat fee. 

You can find out more at thomknoles.com/sedona.