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CST 129 - Michael Shea - Meditation on Hand Protoplasm
In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners.
www.sheaheart.com
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By Ryan Hallford
4.9
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In today's meditation Michael Shea leads us through a practice to soften the hands. Rigidity in the hands prevents us from accurately feeling the subtleties of cranial respiration, so this is a great exercise for both new and experienced practitioners.
www.sheaheart.com
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