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CST 139 - Ryan Hallford - A Tonglen Meditation
This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.
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By Ryan Hallford
4.9
100100 ratings
This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.
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