A sample meditation from Samantha Lotti's collection, "Embodiment 5"

Embodiment 5 :
on iTunes
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at CD Baby

From the liner notes:

Personal health management is not an easy task, especially when there are so many conflicting opinions about what that's supposed to look like. Most mainstream solutions are one-size-fits-all and don't fit the long term needs of most people.

Health management becomes personal and very effective when individuals are taught how to take care of themselves with simple, duplicable tools they can use everyday.

Health management begins with interoceptive awareness through embodiment. Interoceptive awareness is an individual's ability to sense and monitor changing internal states of everything from the viscera and bowels to the heartbeat and the breath. Embodiment is the skill needed to develop interoceptive awareness, and is the personal felt sense of wholeness.

Interoceptive awareness learned through simple embodiment techniques is the future of personal health and growth. Samantha has understood the power of teaching embodiment in her alternative health clinic and has developed these unique, guided embodiment techniques in order to teach her patients how to manage their health daily. She is now sharing these techniques globally with the launch of Embodiment 5.

The album Embodiment 5 is built to teach you the stages of embodiment. The first stage, track one through three, is learning to sense your skin. The second stage, track four through six, is learning to sense what is happening on the inside of your body. The third stage, track seven through nine, is learning how to sense and relate to your external environment. If done in this order and repeated regularly, significant body and life transformations will occur.

Samantha Lotti is a certified Biodynamic Craniosacral Therapist (BCST, RCST®), a liscensed acupuncturist (L.Ac.), and Board certified herbalist in Chicago, Illinois. For more information: www.biodynamichealth.com

www.craniosacralpodcast.com