This body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. With it, we can strengthen our ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.

Show notes: Meditation by Scott Rogers.

Scott Rogers is the founder and director of the University of Miami School of Law's Mindfulness in Law Program where he integrates mindfulness into the law school curriculum, and he is co-founder of the UMindfulness, the University's Mindfulness Research and Practice Initiative.