On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen 
Avis to discuss the value of a mindfulness practice to help manage stress 
and promote healing. Colleen is not only an integrative life coach who 
helps people find clarity and focus, she’s also a certified Chopra Life 
Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book, 
Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation, opens 
you to what’s possible and teaches you how to develop strategies for living 
a full and satisfying life. Her approach to mindfulness embraces the whole 
person. She believes the mind, body, and soul are beautifully intertwined.

Cultivating a Mindfulness Practice: Learning to Be Present in Each Moment

Bone Talk is a podcast of the Bone Health &amp; Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.

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On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie 
Asche, MS, RD, CSSD, to discuss how physical activity and nutritional 
intake directly affect bone health. Angie grew up as a competitive dancer 
and swimmer, and she realized the impact eating certain foods before a 
competition or meet had on her performance. After earning degrees in both 
Dietetics and Exercise Science at the University of Nebraska-Lincoln, she 
went on to complete her dietetic internship, got certified as a Registered 
Dietitian, and completed her Master of Science Degree in Nutrition & 
Physical Performance.

Sports Dietitian Reveals Her Playbook for Better Bone Health

On the latest episode of Bone Talk, host and BHOF CEO Claire Gill sits down 
with Dr. John Neustadt to delve into the crucial role of nutrition in bone 
health and osteoporosis prevention. Dr. Neustadt shares invaluable insights 
and practical tips on how to optimize bone health through dietary 
strategies and holistic approaches. Dr. Neustadt is a distinguished 
naturopathic doctor, author, entrepreneur, and member of BHOF. He’s also 
the founder and president of the dietary supplement company Nutritional 
Biochemistry, Inc. With a passion for integrative and functional medicine, 
he’s authored several books, including Fracture Proof Your Bones, A 
Comprehensive Guide to Osteoporosis.

Nutritional Approaches to Bone Health with Dr. John Neustadt

On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. 
Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to 
discuss the groundbreaking Capture the Fracture global program. Capture the 
Fracture Program is a global initiative that provides recognition, 
resources, training, and tools to support Post-Fracture Care Coordination 
Programs (Fracture Liaison Services) worldwide. It has the goal of 
facilitating and supporting the implementation of coordinated 
multidisciplinary models of care for secondary fracture prevention. Since 
2020, they’ve been able to train 71 mentors in 14 countries.

Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care

On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha 
Williams, CEO of Phoenix Hipwear, a brand that produces a soft and 
functional hip protector designed to reduce the risk of a hip fracture by 
up to 80%.  As a member of BHOF’s Corporate Advisory Roundtable, Natasha is 
also a passionate advocate for hip protection and fall prevention. 
Natasha's journey into the world of osteoporosis started with her mother 
working at nursing homes and she recognized the significant need for 
innovative hip protection solutions.

Fall Prevention and Hip Protection with Natasha Williams

Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia 
Satra, founder of Moticise, a lifestyle wellness program integrating 
movement with mindset for lasting personal transformation. Sonia, an 
accomplished actress with a deep interest in mindset, explains how her 
acting career instilled resilience and adaptability, crucial for overcoming 
rejection. Discussing common challenges in transformation, Sonia highlights 
fear and self-doubt as significant hurdles. She advocates for reframing 
negative self-talk and utilizing empowering questions to unlock potential.

Cultivating a Mindfulness Practice: Learning to Be Present in Each Moment

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