Cuppa’s N Kōrero

By Astiana Trouland

Moments in time to connect with the divine, how you make your brew is totally up to you. We dive deep into topics that fuel inner fires to create, generate and permeate conscious creation through this... more

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FAQs about Cuppa’s N Kōrero:

How many episodes does Cuppa’s N Kōrero have?

The podcast currently has 24 episodes available.

Cuppa’s N Kōrero episodes:

May 21, 2023 Self-regulation through the Hā - Breath
JULIA WIKEEPA

Iwi - Ngāti Awa, Ngāti Maniapoto, Te Atihanui-a-Pāpārangi

Julia has overcome many challenges in her life, including anxiety, substance abuse, eating disorders, criminal records, solo motherhood, and long-term dependence on social welfare. Her struggles have given her invaluable insights into the human condition and the negative effects of shame, detachment, and powerlessness. Through her personal development journey, she has learned about the power of belief systems, the subconscious mind, and nervous system regulation, and has become well-practiced in self-regulation through the Hā. This has transformed her life, and she is passionate about helping others to do the same.

As the founder of Hā Habit, Julia has created Aotearoa's first Māori-inspired breathing tool, which has helped thousands of people manage stress and anxiety. She has shared her knowledge and experience with individuals, schools, retreats, workplaces, and social organisations, teaching both Western and Māori approaches to emotional/self-regulation.

Julia holds a Bachelor of Social Sciences degree, double majoring in Psychology and Human Resource Management. She is committed to developing Māori/Indigenous solutions to address PTSD, trauma, and anxiety by promoting connection to Hā (breath) and Aroha (love). She is also passionate about reducing the stigma around mental illness and inspiring whānau to see their challenges from a more empowering perspective.

Hā Habit | Tauranga | Mobile +64 276965 970
Instagram | Facebook | Website

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56min
April 09, 2023 The Human Body Advocate Angela McGrath
The human body is one of the most intricate systems!
When the world of pathology met my personal training self Ange helped me flip the switch on my personal perception including a long history of asthma and anxiety. The game changer to the concept of the human body doing its best to work for us... not against us. Angela McGrath joins me for an hour of sharing her experience in the lab of pathology. For those who do not know this refers to the study of disease in general, incorporating a wide range of biology research fields and medical practices. Ange has a double bachelor's in Biology and Integrative Healthcare with over a decade as a scientist in clinical pathology, autopsy and as an integrative healthcare practitioner. During Ange's experience, she spent time with a Chinese medicine woman and began her own integrative health services in the US before moving to Aotearoa, New Zealand.
One would say she loves the body whether it's alive & kicking, struggling with dis-ease or even dead.
Some very insightful knowledge was shared with us through this kōrero. If you are struggling with dysfunction, dis-ease or discomfort in your body. This is the poddy for you.
Points to take away:
You know your body
There is never a wall, you always have somewhere to turn for help
Explore alternative options
To delve deeper into your own wellness connect with Ange via:
[email protected]
www.wildwisdomNZ.com
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56min
March 12, 2023 Flaunting change in a world that fears it with Anna Bolland
Through this episode with Anna we dive deep into the reality of growing up here in New Zealand, the leadership movement which appears to be finally sweeping through workplaces, homes and relationships.
We discuss the important role of balance between feminine and masculine practices within business and how being too much within one can cause stagnation. Anna shares her courageous story of growing up blessed with a solid childhood in nature a lot but as life generally evolved she had her fair share of failings, learnings and hard realities. From hospitality management, training at the chamber of commerce / tertiary education/businesses, marketing management, project management, and entrepreneurship; it was all these experiences that shaped Anna to come bold within her being.

Such a delight to share space, riff to shine some light on the love for transformation, neuroscience and whole human connection!
Anna's current loves in life:
“courage over comfort is at the forefront of making magic happen”…I love this quote and live by this. I love positively influencing, disrupting, and motivating individuals, couples, leaders and teams. I am so passionate about creating real results to immediately elevate peoples’ life. With a no-nonsense science-based approach, I love to challenge people to look deep, learn the basics of the brain and move past the obstacles and excuses that block forward motion. I’m not running on the rat race of life anymore and I want to help people do the same. It is time to balance energy and find clarity. Other loves: Leaning into my values, adventure races, podcasts, my family, traveling and experiencing cultures, hiking, boating and camping.

Find Anna at: https://www.annabolland.com/
Contact her directly via: [email protected]
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58min
October 19, 2022 Leadership of Self with Dani Ferrier
Welcome Back Listeners,

It has been a hot minute since I released a poddy & I am SO excited to be sharing this one with you.

As the conduit of change, Dani said "there must be more" as she pursued her journey into entrepreneurial exploration. Through this Episode Dani shares about her personal journey, the challenges and boundaries put in place to upgrade and grow. Her internal response to forming new beliefs around money, confidence and compassion for self. Dani raises the question: "Why wait? Your ducks will never be in a row." Highlighting how important it is to be courageous in your choices.
A great episode for managers or leaders in business, those first starting out or anyone willing to spice up the way they lead.

Tune in to listen for all the deets on her newest Mastermind and Workshop offerings

Contact Dani here:
Website
Email
Phone: 0221739128

It is such a pleasure sharing this, would love your feedback,
Astiana x

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32min
September 12, 2022 Men’s Wellness- Breath Work to balance
This recording was intentionally created for the men who join us in ceremony, those who which to expand their consciousness & recalibrate the nervous system through breath work. This practice is ideal for morning practice to begin attuning to the rhythm of the heart rather than the mind.
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11min
August 29, 2022 Men’s Wellness ft. Rich a Plumber by trade
During this episode myself, Rich & Jake korero on the aspect of safety & how important it is in all relationships, masculine & feminine dynamics, structure that serves a purpose, growing well in the army, bullying, primal exercise and most importantly ways to get on top of your game regardless of your circumstances! The uncut version 2.0. In preparation for our Men’s Wellness Event Sept 10th at Tahunanui Community Centre 💥We are a team of people in pursuit of influencing a wellness culture to communities around Aotearoa beginning with Tahunanui.
As a collective, we bring our own personal journey’s through hardship to honour how these experiences influence the way we see, feel and experience our lives today.
Through every journey there are pivotal points that shift us as individuals in new directions. However, often it is these points that help create newness
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38min
July 17, 2022 Seduction, Slowness & Success with Bre McQuade
Welcome beautiful,

It is with great pleasure and sooooooo much excitement that I share this episode with you. A deep dive on what it means to slow down, essentially going against the grain in pursuit to pave a new way.

Through this episode I am joined by my dear friend Bre McQuade. Alright, let me set the scene.... A snack break in the tiny kitchen of a co-working space, leftover kai from a meeting that went wonderfully. However the person I met with spent time switching devices and reminded me how much we rely on technology to keep us feeling secure... A conversation spiked from a bubbly hello and the rest is history!!

BRE SHARES: Her love for deep connection, people, place and potency!
During this episode, we talk about the internal voice that can prevent us from expanding our comfort zone or pursuing/doing what we want. Including saying hiiiiiii to a stranger, dancing to the music or saying no when the body signals! We each speak to how seduction shows up in life on the daily and share hacks for creating habits to honour your existence on this earth plane. Bre and her box breath....

As fellow devotees to pleasure over pushing we prioritised time to personally catch up on zoom to fill you in on what these three delicious words mean to us in the 21st century.

If you love it, share it.
We are allllllways keen to hear from you with more ideas, shares and cares.

Contact Bre directly via Insta here
Follow me on Insta here

Happy listening LOVES, our next poddy will indeed be "Magic and Mundane ALL WORTHY"
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1h 37min
May 11, 2022 Feel into your body through breath retention, sensation & sound!
During this sunrise recording we honour all parts of the body to invite a sense of curiosity. We practice breath retention as a metaphor for life itself, finding comfort in discomfort & choosing to permeate a new way forward. This breath work session is great for those days when you feel like there is “so” much to do. It gives you a sense of spaciousness & solitude to act from the heart rather than the head. If you found this helpful & want to hear more breath-work led by me please follow me on Instagram @hauoracoaching or fire me an email at [email protected]
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18min
April 30, 2022 Korero with Darcy from Scents of Peace
Welcome to the first guest episode of Cuppa's N Korero where I riff with beautiful Darcy on Aromatherapy and entrepreneurship. The daring step to go out on your own and how important your life's work is right NOW!
Through this episode we exchange korero and knowledge that is felt through belly laughs and breath. I ask Darcy to expand on the benefits, what symptoms can be reduced, where to start and ways to experience it in or on your body. As always korero with Darcy is sooo sooo much more than a linear conversation. Amongst the chaos of Covid change beckons the beauty, we engage through a deep discussion on why the feminine principle to work and life is present NOW.
This poddy is for those seeking to expand, want to endure education beyond the system and source structure from natural more holistic ways of working, living & loving.
Darcy Lidell: Creative Director
From early on, Darcy has had an interest in aromatherapy and the beneficial psycho-somatic effects of different scents.
Darcy acquired a Bachelor of Arts, majoring in Psychology and a Master of Arts in Communication in her native country of USA before traveling and eventually settling down in Nelson, New Zealand. Since 2007, Scents of Peace has been offering customised aromatherapy products and aromatherapy consultations. Darcy acquired her practitioner certificate in Indian Head Massage in 2021 and now offers this massage as another way to introduce essential oils to clients.
You can find Scents of Peace at local festivals and markets or visit us at our studio in Atawhai by appointment. See all details on her website here.
We describe the feminine principle in business + being. Sharing places and spaces that may help you along your liberation journey!
If you loved this episode, have quest-I-on's or want to go a little deeper here are the ways to rech me:
Book a 1:1 with me here
Contact me directly: [email protected]
...more
48min
February 27, 2022 Deep dive into personal potential
Utilising breath we deep dive into the bodies stored tension to transmute it into full surrender. This practice is to enhance energy by permeating from the base up-to the top of the body. Feel into all that is present for you right here + right now to release and revive by breathing yourself fully alive.
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15min

FAQs about Cuppa’s N Kōrero:

How many episodes does Cuppa’s N Kōrero have?

The podcast currently has 24 episodes available.