Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week.

Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change.

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing! 

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During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. 

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Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! 

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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support