November 28, 2022

Cycle Syncing: Really Helpful or Really...Ridiculous?

30 minutes

What's going down:

A menstrual cycle crash course – breaking down all the phases

Is cycle syncing good to optimize your health?

The red flags of words like "detox" and why the term "hormonal chaos" would make a promising band name

Demystifying cycle syncing for menstrautors

Clitorally can’t believe a TikTok exists about a cycle-syncing diet plan. Watch here!

How to be proactive and take control of what you’re served on social media

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Website: www.drjenniferlincoln.com

Resources

Grab a copy of my book HERE!

Obstetricians For Reproductive Justice

References

1. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/infographics/the-menstrual-cycle

2. https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period

3. Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/

4. McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020 Oct;50(10):1813-1827. doi: 10.1007/s40279-020-01319-3. PMID: 32661839; PMCID: PMC7497427.

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