Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss

Cycle Syncing Your Workouts & Lifestyle For Optimal Cortisol Levels

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Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!


This episode is for the ladies. Let's chat about your menstrual cycle... more specifically how your cortisol effects your cycle.


In this episode, you will discover exactly how your cortisol and cycle affect one another. And learn how to adjust your workout routine and lifestyle for the hormonal changes your cycle brings.


Check out these FREE RESOURCES!

  • Download the Conquer Your Cortisol E-Book: ⁠https://mollymcnamee.com/cortisol/⁠
  • Join the WAITLIST for the MFit Workout Collective: ⁠https://mollymcnamee.com/collective-waitlist/⁠
  • Book a FREE strategy session: ⁠https://mollymcnamee.com/call-me/⁠


    • You can reach me on Instagram ⁠@mfit.workouts⁠


    Check out these articles for more information on adjusting your diet for your cycle:

    • Forbes article on eating for menstrual phases
    • Information on seed cycling for menstrual phases


      • Music by Mixaund!

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      Stress Hormone Solutions: Mastering Your Cortisol For Fat LossBy Molly McNamee