Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. In this milestone 50th episode, Dr. Minjeur discusses the importance of understanding and regulating cycle lengths for overall health and fertility. Featuring patient stories and practical advice, this episode offers insights into addressing cycle irregularities, whether they are too short or too long, and highlights the critical role of progesterone. Tune in for expert guidance on achieving natural, healthy menstrual cycles.

Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling client story about why you should not self-diagnose this condition, and discover effective ways to manage symptoms. Gain valuable insights on diagnosing estrogen dominance through proper evaluation and lab work, and understand the different treatments based on your specific condition. Tune in for expert advice to improve your health and fertility!

In this episode, we delve deeper into the role of estrogen in brain health, memory, and emotions. Dr. Sadaf Lodhi shares her expertise on how hormonal changes during perimenopause and menopause impact cognitive functions and emotional well-being. We also discuss strategies for managing these changes effectively, including the benefits of hormone replacement therapy, its safety and how things have changed regarding recommendations for use in the past decade.

TikTok & Instagram: @drsadafobgyn 

YouTube: @drsadafintimacycoach and @themuslimsexpodcast

Website: drsadaf.com

Facebook: DrSadafintimacycoach

Podcast:  The Muslim Sex Podcast

Email: [email protected]

Today, I'm excited to interview Dr. Sadaf Lodhi, a board-certified OBGYN and menopause expert. In this two-part episode, we discuss how hormonal changes during perimenopause and menopause impact health, the role of estrogen, and safe hormone replacement therapies. Tune in to learn about managing symptoms and promoting long-term health. Enjoy part one of our enlightening conversation!

TikTok & Instagram: @drsadafobgyn 

YouTube: @drsadafintimacycoach and @themuslimsexpodcast

Website: drsadaf.com

Facebook: DrSadafintimacycoach

Podcast:  The Muslim Sex Podcast

Email: [email protected]

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the unique restorative reproductive medicine approach at Radiant Clinic compared to typical OB or primary care offices. Learn how personalized evaluation and treatment can address menstrual and fertility issues, with a focus on long-term health. Hear Taylor's success story, where holistic care led to natural pregnancies despite a PCOS diagnosis and multiple prior rounds of failed IUI. Discover the differences in surgical care and explore the success rates of various fertility treatments.

 In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involved, different types of stressors, and how both acute and chronic stress can affect your health. Dr. Minjeur shares practical strategies for managing stress and improving overall well-being, illustrated by a real-life story of a patient. Tune in to understand how to better cope with stress and maintain a healthy menstrual cycle.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses how to navigate conversations with doctors about hormonal birth control for teens. She provides background on why doctors make these recommendations, offers tools and talking points for effective communication, and emphasizes the importance of understanding and using fertility awareness methods. Tune in to learn how to advocate for your daughter's health and make informed decisions together.

In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the world of intrauterine devices (IUDs). She explains the two main types of IUDs, discusses potential side effects and serious risks, and shares why she advises against their use for her patients. Additionally, Dr. Minjeur offers alternative approaches for avoiding pregnancy and managing heavy bleeding that work harmoniously with your body. Tune in for expert guidance on making informed choices for your reproductive health.

In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning pregnancy. Discover why these supplements made the cut and learn about natural food sources and appropriate doses. Join us as we navigate through Audrey's supplement overload, to simplify and optimize health. Remember, this podcast does not constitute medical advice; consult your healthcare professional for personalized recommendations.

Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstrual cycles and fertility. Through Bridget's story, we'll uncover how daily ibuprofen use affected her ovulation, shedding light on potential pitfalls of common medications. Discover safer alternatives and understand how substances like antihistamines and supplements can influence cervical mucus and overall cycle health. Tune in and empower yourself with knowledge for improved menstrual health and fertility!