In this episode, Dr. Monica Minjeur dives deep into the complexities of diagnosing polycystic ovarian syndrome (PCOS). September is National PCOS Awareness Month, making it the perfect time to discuss common diagnostic pitfalls, including the over-reliance on ultrasound and the importance of understanding subtypes. Tune in to learn about proper diagnosis, the Rotterdam criteria, and why getting to the root cause of symptoms is essential for improving menstrual health and promoting fertility.

In this episode, Dr. Monica Minjeur kicks off a series on Polycystic Ovarian Syndrome in honor of National PCOS Awareness Month. Learn about the common symptoms, risk factors, and health concerns associated with PCOS, including irregular periods, weight gain, and infertility. Dr. Minjeur shares insights on why proper diagnosis and treatment are crucial, beyond just prescribing birth control. Tune in to understand the impact of PCOS on women's long-term health and fertility.

In this episode, Dr. Monica Minjeur discusses the challenges and joys of breastfeeding as we celebrate August as National Breastfeeding Month. Whether you're feeding your newborn, infant, or toddler, breastfeeding offers unique health benefits for both mom and baby. Dr. Minjeur shares practical tips to boost your milk supply, ensure a proper latch, and find valuable support. Tune in to learn how to navigate breastfeeding obstacles, explore different feeding methods, and access helpful resources for your journey.

In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for improving sleep hygiene, discusses the impact of melatonin disruption, and highlights the risks of sleep apnea, particularly for those with PCOS. Through a client story, we illustrate how better sleep can lead to improved fertility and overall well-being.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the growing trend of egg freezing, particularly for women facing social pressure or fear-based decisions. She unpacks the procedure, its potential downsides and questions the over-reliance on lab values like AMH as indicators of fertility. Dr. Minjeur also highlights how Restorative Reproductive Medicine offers holistic alternatives to preserving fertility, empowering women to make informed decisions without fear.

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into low progesterone levels. Learn the causes, natural remedies, and when prescription-strength progesterone is necessary. Hear Joanne's inspiring story of overcoming recurrent miscarriages with charting and targeted progesterone treatment. Dr. Minjeur also covers key lifestyle changes to boost progesterone and debunks common misconceptions about hormone treatments. Whether you're struggling with fertility or menstrual irregularities, this episode offers essential insights to support your journey to optimal health. Tune in for practical advice and expert guidance on managing low progesterone naturally.

In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustration, and help you to live your best life.

Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Discover how aligning your lifestyle with your menstrual cycle can improve health and productivity. This episode focuses on syncing with your lifestyle, calendar, and daily activities. Next week’s episode will discuss more about syncing your food and exercise with your monthly cycles.

Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. In this milestone 50th episode, Dr. Minjeur discusses the importance of understanding and regulating cycle lengths for overall health and fertility. Featuring patient stories and practical advice, this episode offers insights into addressing cycle irregularities, whether they are too short or too long, and highlights the critical role of progesterone. Tune in for expert guidance on achieving natural, healthy menstrual cycles.

Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling client story about why you should not self-diagnose this condition, and discover effective ways to manage symptoms. Gain valuable insights on diagnosing estrogen dominance through proper evaluation and lab work, and understand the different treatments based on your specific condition. Tune in for expert advice to improve your health and fertility!