Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss: 

• How  losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.
• The four seasons of a menstrual cycle and how to lean into those seasons with  cyclical living
• How period shame shows up and how deeply entrenched it is
• Following the moon to embrace cyclical living for those who do not bleed

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Eva's instagram: @iamevaliao

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Kyley's Instagram: @kyleycaldwell

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