This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.

Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.

Join me to today as I discuss:

• The 4 phases of the menstrual cycle
• Which goddess and season corresponds to each part of the cycle
• How to harness your energy during each phase
• The difference between a white moon cycle and a red moon cycle

Links to what I mentioned in this episode:

• Tickets to my November sacred circle
• Period Power - Maisie Hill

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.