Today on the podcast is D3 legend Ethan Gregg!

In high school, Ethan 4:41 (1600m), 9:45 (3200m), and helped his team win a D3 XC title in 2018. Ethan then went onto college where he is currently a 5th year senior. He quickly progressed and established himself as one of the best runners in the country. Thus far, Ethan has run 8:01 (3k), 13:52 (5k), and 28:40 (10k). Those marks are #3 all time in D3 in the 10k, #3 all time in the 5k. Ethan won the 2023 D3 3k Indoor National Title and was runner-up outdoors in the 10k. 

As you'll hear in this episode, Ethan has intentions of going all in on running after college with some lofty goals. 

In today's episode, Ethan goes through his story, his journey from mediocre high school runner to NCAA star, the lessons he's learned along the way, what else he's looking to achieve in the sport, and much more. 

Many of you have been asking for me to get on a D3 stud, and this one delivers.

Tap into the Ethan Gregg Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

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