In this episode, Chitra Eder and I explore one of the most powerful yet often overlooked keys to well-being during perimenopause and menopause: the natural daily clock.

Both Ayurveda and Traditional Chinese Medicine mapped out daily rhythms based on the flow of energy through the body and the world around us. Long before modern science spoke of circadian rhythms, these traditions understood how time, energy, and health are intimately connected.

But in today’s world, shaped by productivity culture, artificial light, and constant demands, we’ve lost touch with these natural cycles. The result? Exhaustion, poor sleep, erratic digestion, and emotional overwhelm that so many of us experience in midlife.

In this episode, we discuss:

* The Ayurvedic and TCM daily clocks what they are, how they differ, and where they beautifully align.

* The impact of modern life and patriarchal systems on our natural rhythms.

* How menopausal symptoms intensify when we’re out of sync with biological time.

* Simple, doable steps to reconnect with nature’s flow, including meal timing, rest, and honoring your energy.

You’ll come away with fresh insights and practical tips to help you live more in tune with your body’s natural intelligence, even in a fast-paced world. This is about listening, aligning, and gently reclaiming your rhythm.

So here’s a question we invite you to reflect on as you listen:What do you struggle with most when trying to harmonize your day with your natural daily clock?

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