Daily English Pod

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English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Anchoring Bias

Psychologists have shown something surprising. When people are exposed to a number — even a completely unrelated one — their estimates shift toward that number.

Your brain uses the first reference point it sees and adjusts from there. But it doesn’t adjust enough. That’s the bias.

Send us Fan Mail

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! 

Link to the club on Google Meet: https://meet.google.com/wwk-tuwt-bwm

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Confirmation Bias

Once you believe something, your brain starts looking for evidence that supports it — and quietly ignores evidence that doesn’t.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Slow down

means to reduce speed — physically or mentally — and give yourself more space, time, or calm.

Examples:

1- She didn’t change her whole life — she just started slowing down in small moments, like breathing before replying or walking instead of rushing.

2- Sometimes people don’t need advice. They just need permission to slow down
without feeling guilty.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

On the go

When someone is “on the go,” they are busy, active, and moving from one thing to another, often without much rest.

Examples:

1- She usually eats lunch on the go, not because she wants to, but because there’s never enough time.

2- During the week, he’s always on the go — meetings, errands, calls, and emails. By the weekend, he just wants to slow down.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Stir the pot

means to say or do something on purpose to create tension, drama, or conflict — especially when things were already peaceful.

Examples:

1- At work, the team had agreed on a plan. But she brought up an old disagreement again, just to get a reaction. She wasn’t helping — she was stirring the pot.

2- Online, some people don’t want discussion. They want attention. So they post comments just to stir the pot.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Soft-spoken

Someone who is soft-spoken speaks quietly, calmly, and gently. They don’t need to be loud to be heard.
Examples:

1- She’s soft-spoken, but when she shares an idea, everyone listens — because she chooses her words carefully.

2- He’s a soft-spoken teacher. He explains things patiently, and his calm voice makes people feel safe to ask questions.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

See eye to eye
means to agree completely or to share the same opinion with someone about something. If you “see eye to eye” with a person, you’re both on the same page.

Examples:
1- My sister and I rarely see eye to eye on movies—she loves horror films, while I’m more into comedies.
2- Two neighboring countries failed to see eye to eye on trade agreements, causing diplomatic strain and impacting global markets.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Learned Helplessness

Helplessness is not the absence of solutions. It’s the absence of position.

When you don’t know who you are in a situation, the mind stays restless.

When you locate yourself — even briefly — tension begins to soften.

Send us Fan Mail

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! 

Link to the club on Google Meet: https://meet.google.com/wwk-tuwt-bwm

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Responsibility

 is not a burden. It’s a form of nervous-system regulation. Not “I control everything.” But: “This part is mine. The rest is not.”

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Hard pass

 means a very strong and clear “no.”
Not maybe. Not let me think about it. Just a confident refusal. It’s informal and usually used in spoken English or casual messages.

Examples:

1- She was invited back to a job that had completely drained her. She read the email, took a breath, and thought, “Hard pass.

2- He considered waking up at 5 a.m. on his day off to help a friend move apartments. After a moment, he said,“ That’s a hard pass for me.”