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Shake off 

To shake off something means to get rid of it, usually something negative—like a feeling, a habit, or even an illness.
Examples:

1- She caught a small cold last week, but she shook it off in just a couple of days.
2- After a bad breakup, it took him a few weeks to shake off the sadness and feel like himself again.

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Chicken out

means to suddenly become too scared or nervous to do something—usually at the last minute. 

Examples:

1- I almost got a tattoo in Thailand… but when I saw the needle, I chickened out.

2- The new intern was supposed to give a speech, but he chickened out and said he had a sore throat.

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Gut feeling

refers to an instinctive or intuitive feeling about something, not based on conscious reasoning.​

Examples:

1- I had a gut feeling that I shouldn't trust that email, and it turned out to be a scam.

2- Despite the data suggesting otherwise, her gut feeling told her to proceed with the project, and it was a success.

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Wholesome

 If something is wholesome, it means it’s morally good, emotionally positive, or just genuinely kind and pure.

Examples:

1- My parents still hold hands after 30 years. It’s honestly so wholesome.

2- Keanu Reeves has a reputation for being incredibly kind to fans and crew. People call him the most wholesome actor in Hollywood.

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Shake someone's to the core

Shake Someone to the Core” To shake someone to the core means to deeply shock or disturb them, emotionally or mentally.

Examples:

1- The documentary about survivors shook me to the core.

2- He was shaken to the core when he found out his entire past was based on a lie.

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From the buttom of one's heart

To do or say something from the bottom of your heart means to do it sincerely, with deep emotion or care.

Examples:

1- She apologized from the bottom of her heart, and you could tell she meant it.

2- He spent years writing that book from the bottom of his heart.

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Blow it 

means to fail badly at something, especially when you had a chance to succeed—but made a mistake or messed it up. 

Examples:

1- I had a chance to talk to my crush at the party… but I panicked and walked away. I totally blew it.

2- He had the interview of a lifetime, but he showed up unprepared and blew it.

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Low key

can describe events, feelings, or even people. Sometimes it means not wanting to draw attention, and other times it means something is done in a chill, relaxed way. It can also be used informally to mean “a little” or “kind of.

Examples:

1- I’m low-key obsessed with that show. I didn’t expect to love it so much!

2- We had a low-key wedding—just close friends, no big party.

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Bullish 

If someone is bullish, it means they are very confident and optimistic about something—especially the future.

Examples:

1- The startup founder was bullish about her app, saying it would change the industry.

2- Even after a few setbacks, Sam stayed bullish about his chances of getting into medical school.

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Call the shots

If someone calls the shots, it means they’re the one making the decisions. They’re in charge. They’re the leader. 

Examples:

1- Even though there’s a whole team, it’s really Lisa who calls the shots in that office.

2- At our house, the cat calls the shots. We just pay the rent and open the tuna.

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